Changes in routine, navigating new classes and campuses, and meeting new people can take a toll on our mental health. In this episode, you'll hear how to establish sustainable habits, handle anxiety, and maintain a positive headspace. Navigating this transition period can be stressful, but you're not alone. Join us as we take a pause...

Produced by: Taylah Viskic

Hosted by: Megan Chin (Health and Wellbeing Promotion Officer)

Special Guest: Ebony (Student Wellbeing Advisory Group volunteer and Bachelor of Psychology (Honours) student)

**The views and opinions expressed in this program are those of the speakers and do not reflect the official policy or position of Adelaide University.**