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Did you know that food can trigger a trauma response? Somatic educators like Luis Mojica help people feel more connected to their bodies through food, music, and slowing down to feel it all.

Hear how he helps people unlock their pain, and how his life as an intersex person informs his understanding of all the ways a body can communicate.

GUESTS: 
Luis Mojica: Musician, somatic educator, and life coach based in New York State. He is the founder of Holistic Life Navigation where he teaches people to relate to themselves in new ways through whole food nutrition, somatic experiences, and self-connecting

Did you know that food can trigger a trauma response? Somatic educators like Luis Mojica help people feel more connected to their bodies through food, music, and slowing down to feel it all.
Hear how he helps people unlock their pain, and how his life as an intersex person informs his understanding of all the ways a body can communicate.
GUESTS: 
<ul>
<li><a href="https://www.holisticlifenavigation.com/" data-cms-ai="0">Luis Mojica</a>: Musician, somatic educator, and life coach based in New York State. He is the founder of Holistic Life Navigation where he teaches people to relate to themselves in new ways through whole food nutrition, somatic experiences, and self-connecting</li>
</ul>

Audacious with Chion Wolf spotlights the stories of people whose experiences, professions, or conditions defy convention or are often misunderstood. Guided by deep curiosity and genuine compassion, the team behind Audacious creates space for the kinds of stories that rarely get told - and the kinds of questions we're often afraid to ask. From those speaking publicly for the very first time to voices already known around the world, every guest is met with care, and every story is honored as both deeply personal and profoundly human.

For more: ctpublic.org/audacious

Audacious with Chion Wolf spotlights the stories of people whose experiences, professions, or conditions defy convention or are often misunderstood. Guided by deep curiosity and genuine compassion, the team behind Audacious creates space for the kinds of stories that rarely get told - and the kinds of questions we're often afraid to ask. From those speaking publicly for the very first time to voices already known around the world, every guest is met with care, and every story is honored as both deeply personal and profoundly human.
For more: <a href="https://www.ctpublic.org/show/audacious-with-chion-wolf">ctpublic.org/audacious</a>

Audacious with Chion Wolf spotlights the stories of people whose experiences, professions, or conditions defy convention or are often misunderstood. 

Audacious with Chion Wolf

Audacious with Chion Wolf spotlights the stories of people whose experiences, professions, or conditions defy convention or are often misunderstood.

Guided by deep curiosity and genuine compassion, the team behind Audacious creates space for the kinds of stories that rarely get told - and the kinds of questions we’re often afraid to ask. From those speaking publicly for the very first time to voices already known around the world, every guest is met with care, and every story is honored as both deeply personal and profoundly human.

Listen at ctpublic.org/audacious

Support is provided by a generous contribution from Suzanne Hopgood, in Memory of Frank Lord.

Audacious with Chion Wolf spotlights the stories of people whose experiences, professions, or conditions defy convention or are often misunderstood.
Guided by deep curiosity and genuine compassion, the team behind Audacious creates space for the kinds of stories that rarely get told - and the kinds of questions we&rsquo;re often afraid to ask. From those speaking publicly for the very first time to voices already known around the world, every guest is met with care, and every story is honored as both deeply personal and profoundly human.
Listen at <a href="http://ctpublic.org/audacious">ctpublic.org/audacious</a>
Support is provided by a generous contribution from Suzanne Hopgood, in Memory of Frank Lord.

Trauma stays in our bodies. Luis Mojica offers ways to release it.

For the past two years, at the end of interviews for Audacious, host Chion Wolf has been asking guests one question: have you ever had a dream or premonition that came true? 

Twenty-three guests describe vivid dreams, sudden urges, eerie intuitions, and moments of certainty that later proved accurate in ways they can’t explain. Some sensed love before it arrived. Some saw danger coming. Some felt loss before they knew what they were losing. 

Take a personal look at intuition, mystery, and the possibility that the world may be stranger and much more connected than we realize. 



Suggested episodes:
Life advice, one Audacious guest at a time 
Forgiveness: How we define it and how it defines us  
Why you so salty? 
What smells remind you of childhood?
Kitchen objects with a story. Listen at your own whisk  
Awe yeah! Exploring the magic of mind-blowing moments 
How regret teaches us to live 
Stories of everyday courage, from getting a needle in the eye to tackling a purse thief 
The surprising ways we ritual 
Are you superstitious or just a little 'stitious'? 

 

GUESTS (in order of appearance): 
First segment: Caroline Mandaro, Casper ter Kuile, Timothy Schultz, Christine Ha, Achivai Sofer, Tom Burgoyne, Kerry Kennedy, and Joe Stone
Second segment: Dr. Gale Ridge, Katina DeJarnett, Rachel Lithgow, Andy Corren, Bill Edgar, Lindsay Childress-Beatty, RoseMarie Wallace, and Dr. Kruti Parekh
Third segment: Bettina Hunt, Joy Brooker, Paperboy Love Prince, Rebekah Spicuglia, Leslie Wharton, Sarah Napoli, and Harriet Newman Cohen 

For the past two years, at the end of interviews for Audacious, host Chion Wolf has been asking guests one question: have you ever had a dream or premonition that came true? Twenty-three guests describe vivid dreams, sudden urges, eerie intuitions, and moments of certainty that later proved accurate in ways they can&rsquo;t explain. Some sensed love before it arrived. Some saw danger coming. Some felt loss before they knew what they were losing. Take a personal look at intuition, mystery, and the possibility that the world may be stranger and much more connected than we realize. 
Suggested episodes:
<ul>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2025-01-10/life-advice-one-audacious-guest-at-a-time">Life advice, one Audacious guest at a time</a>&nbsp;</li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2024-03-14/forgiveness-how-we-define-it-and-how-it-defines-us">Forgiveness: How we define it and how it defines us</a>&nbsp;&nbsp;</li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2022-01-13/why-you-so-salty-the-anger-episode">Why you so salty?</a>&nbsp;</li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2022-10-13/what-smells-like-childhood-hear-eighteen-answers">What smells remind you of childhood?</a></li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2022-03-03/kitchen-objects-with-a-story-listen-at-your-own-whisk">Kitchen objects with a story. Listen at your own whisk</a>&nbsp;&nbsp;</li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2025-03-14/awe-yeah-exploring-the-magic-of-mind-blowing-moments">Awe yeah! Exploring the magic of mind-blowing moments</a>&nbsp;</li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2025-04-11/how-regret-teaches-us-to-live">How regret teaches us to live&nbsp;</a></li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2025-07-11/stories-of-everyday-courage-from-getting-a-needle-in-the-eye-to-tackling-a-purse-thief">Stories of everyday courage, from getting a needle in the eye to tackling a purse thief&nbsp;</a></li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2025-05-16/the-surprising-ways-we-ritual">The surprising ways we ritual&nbsp;</a></li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2021-11-16/are-you-very-superstitious-or-a-little-stitious">Are you superstitious or just a little 'stitious'?&nbsp;</a></li>
</ul>
&nbsp;
GUESTS (in order of appearance):&nbsp;
<ul>
<li>First segment: Caroline Mandaro, Casper ter Kuile, Timothy Schultz, Christine Ha, Achivai Sofer, Tom Burgoyne, Kerry Kennedy, and Joe Stone</li>
<li>Second segment: Dr. Gale Ridge, Katina DeJarnett, Rachel Lithgow, Andy Corren, Bill Edgar, Lindsay Childress-Beatty, RoseMarie Wallace, and Dr. Kruti Parekh</li>
<li>Third segment: Bettina Hunt, Joy Brooker, Paperboy Love Prince, Rebekah Spicuglia, Leslie Wharton, Sarah Napoli, and Harriet Newman Cohen&nbsp;</li>
</ul>

I saw it coming! When premonitions come true

Some people sign up for a 5K. Some people sign up for a race with a secret start time, no marked course, and books hidden in the woods. Or seven marathons on seven continents in seven days. 

We have questions.

Meet Jared Campbell, the only person ever to finish the Barkley Marathons four times - a secretive, nearly mythic race through the Tennessee woods with an unmarked course, brutal climbs, and pages torn from hidden books as proof you were there.

And Dr. Lisa Kenton is an ER doctor who pushed through ice, heat, and near-total exhaustion in the Great World Race, fueled by a cause close to her heart.

 

Suggested episodes:
Extreme ironing, cheese rolling, and shin kicking: The world of weird sports 
From wingsuit BASE jumping to record-breaking South Pole expeditions with Ellen Brennan Frat and Liv Arnesen 
A marathon swimmer and ultrarunner: surviving cancer, breaking records 
Banjo Man, 'Woo Woo' Wickers and UConn Huskies superfans share their love of the game 
Roller skating as community, competition, and transformation
Multiple sclerosis tried to bench her. Karen Smith won gold instead 

 

GUESTS: 
Jared Campbell: the only four-time finisher of the Barkley Marathons - one of the world’s most punishing, quirky, and mysterious races
Dr. Lisa Kenton: emergency room doctor at The Hospital of Central Connecticut who completed the Great World Race - seven marathons on seven continents in seven days - in November 2025. She dedicated the journey to raising awareness and funds for Malan syndrome, a rare genetic condition that affects her niece and nephew.

Some people sign up for a 5K. Some people sign up for a race with a secret start time, no marked course, and books hidden in the woods. Or seven marathons on seven continents in seven days.&nbsp;
We have questions.
Meet Jared Campbell, the only person ever to finish the Barkley Marathons four times - a secretive, nearly mythic race through the Tennessee woods with an unmarked course, brutal climbs, and pages torn from hidden books as proof you were there.
And Dr. Lisa Kenton is an ER doctor who pushed through ice, heat, and near-total exhaustion in the Great World Race, fueled by a cause close to her heart.
&nbsp;
Suggested episodes:
<ul>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2023-09-27/extreme-ironing-cheese-rolling-and-shin-kicking-the-world-of-weird-sports">Extreme ironing, cheese rolling, and shin kicking: The world of weird sports&nbsp;</a></li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2025-02-14/from-wingsuit-base-jumping-to-record-breaking-south-pole-expeditions-with-ellen-brennan-frat-and-liv-arnesen">From wingsuit BASE jumping to record-breaking South Pole expeditions with Ellen Brennan Frat and Liv Arnesen</a>&nbsp;</li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2026-01-23/a-marathon-swimmer-and-ultrarunner-surviving-cancer-breaking-records">A marathon swimmer and ultrarunner: surviving cancer, breaking records&nbsp;</a></li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2024-07-26/banjo-man-woo-woo-wickers-and-uconn-huskies-superfans-share-their-love-of-the-game">Banjo Man, 'Woo Woo' Wickers and UConn Huskies superfans share their love of the game&nbsp;</a></li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2025-06-20/roller-skating-as-community-competition-and-transformation">Roller skating as community, competition, and transformation</a></li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2026-03-06/multiple-sclerosis-tried-to-bench-her-karen-smith-won-gold-instead">Multiple sclerosis tried to bench her. Karen Smith won gold instead&nbsp;</a></li>
</ul>
&nbsp;
GUESTS:&nbsp;
<ul>
<li aria-level="1">Jared Campbell: the only four-time finisher of the Barkley Marathons - one of the world&rsquo;s most punishing, quirky, and mysterious races</li>
<li aria-level="1">Dr. Lisa Kenton: emergency room doctor at The Hospital of Central Connecticut who completed the Great World Race - seven marathons on seven continents in seven days - in November 2025. She dedicated the journey to raising awareness and funds for Malan syndrome, a rare genetic condition that affects her niece and nephew.</li>
</ul>

The Great World Race and the Barkley Marathons: What extreme races reveal about us 

What can a handwritten record reveal after someone is gone? In this episode, we follow two very different paper trails. 

Marci Pelzer shares the 109-page list her father kept of more than 3,500 books he read over six decades. After going viral, his private habit became a public window into his life. 

Dan Fogel lost his wife of 45 years to cancer, and then found diaries including writing that made him question how well he really knew her. 

Together, these stories are about grief, memory, mystery, and the strange power of paper to preserve not just facts, but personality, silence, love, and what still can’t be explained. 

Suggested episodes:
What's in that note? Stories about messages in bottles
The weight of family secrets: Finding freedom in the truth 

 

GUESTS: 
Marci Pelzer: The daughter of Dan Pelzer, who left behind a 109-page handwritten list of every book he read from 1962 to 2023. After his death at 92, she helped bring the list to a wider audience
Dan Fogel: Wrote a Huffington Post essay about finding his late wife Sue’s journals after her death and realizing how much of her inner life had remained unknown to him during their 45-year marriage

What can a handwritten record reveal after someone is gone? In this episode, we follow two very different paper trails.&nbsp;
Marci Pelzer shares the 109-page list her father kept of more than 3,500 books he read over six decades. After going viral, his private habit became a public window into his life.&nbsp;
Dan Fogel lost his wife of 45 years to cancer, and then found diaries including writing that made him question how well he really knew her.&nbsp;
Together, these stories are about grief, memory, mystery, and the strange power of paper to preserve not just facts, but personality, silence, love, and what still can&rsquo;t be explained.&nbsp;
Suggested episodes:
<ul>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2023-04-14/whats-in-that-note-stories-about-messages-in-bottles">What's in that note? Stories about messages in bottles</a></li>
<li aria-level="1"><a href="https://www.ctpublic.org/show/audacious-with-chion-wolf/2024-12-20/the-weight-of-family-secrets-finding-freedom-in-the-truth">The weight of family secrets: Finding freedom in the truth</a>&nbsp;</li>
</ul>
&nbsp;
GUESTS:&nbsp;
<ul>
<li aria-level="1">Marci Pelzer: The daughter of Dan Pelzer, who left behind a <a href="https://www.columbuslibrary.org/wp-content/uploads/2025/07/What-Dan-Read-Booklist.pdf">109-page handwritten list</a> of every book he read from 1962 to 2023. After his death at 92, she helped bring the list to a <a href="https://www.what-dan-read.com/">wider audience</a></li>
<li>Dan Fogel: Wrote a <a href="https://www.huffpost.com/entry/wife-45-years-died-journals-2_n_67816b5fe4b0f559989ed6ab">Huffington Post essay</a> about finding his late wife Sue&rsquo;s journals after her death and realizing how much of her inner life had remained unknown to him during their 45-year marriage</li>
</ul>

Trauma stays in our bodies. Luis Mojica offers ways to release it.

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