In this bite-sized Solo Session, Lachlan dives into some hot topics around team sport training, performance, and the importance of meeting athletes where they are. He discusses the misconception that every exercise must replicate the sport itself and explains why this can lead to overloading athletes or, worse, injuries.

Lachlan also explores the concept of training progression and how small, controlled changes are essential for long-term development, while still being mindful of the individual needs of each athlete.

If you're a coach looking to build smarter, more effective training programs that prioritise athlete health and performance, this quick but packed session is a must-listen.

In this bite-sized Solo Session, Lachlan dives into some hot topics around team sport training, performance, and the importance of meeting athletes where they are. He discusses the misconception that every exercise must replicate the sport itself and explains why this can lead to overloading athletes or, worse, injuries.
Lachlan also explores the concept of training progression and how small, controlled changes are essential for long-term development, while still being mindful of the individual needs of each athlete.
If you're a coach looking to build smarter, more effective training programs that prioritise athlete health and performance, this quick but packed session is a must-listen.

The Athletes Authority ON AIR podcast is dedicated to the world and business of athletic development co-hosted by Lachlan Wilmot, Karl Goodman and Jordi Taylor. On this podcast you will find a mix of show episodes, Turning Pro, Under The Bar, The Boardroom and The Performance Department sharing conversations with some of the best personalities in sport, coaching and business all around the world.

The Athletes Authority ON AIR podcast is dedicated to the world and business of athletic development co-hosted by Lachlan Wilmot, Karl Goodman and Jordi Taylor. On this podcast you will find a mix of show episodes, Turning Pro, Under The Bar, The Boardroom and The Performance Department sharing conversations with some of the best personalities in sport, coaching and business all around the world.

The Athletes Authority ON AIR podcast is dedicated to the world and business of athletic development co-hosted by Lachlan Wilmot, Karl Goodman and Jordi Taylor

Athletes Authority ON AIR

Athletes Authority ON AIR | Ep. 189 "Solo Sessions: Why you don’t need to match sport intensities"

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5285376c-19b1-4fe9-8a88-b2d701872e2b/transcript