In this episode, Lachlan sits down with our expert physio team—Kalen, Head of Rehab, John and Joe, Senior Physiotherapists—to dive into the crucial role recovery plays in athlete performance.

They answer the questions submitted around key recovery strategies, injury prevention, 'prehab', and the power of collaboration between coaches and physiotherapists to enhance outcomes.

Whether you're an athlete, coach or physio, this episode is packed with insights to help you optimise your training and rehab processes.

In this episode, Lachlan sits down with our expert physio team&mdash;Kalen, Head of Rehab, John and Joe, Senior Physiotherapists&mdash;to dive into the crucial role recovery plays in athlete performance.
They answer the questions submitted around key recovery strategies, injury prevention, 'prehab', and the power of collaboration between coaches and physiotherapists to enhance outcomes.
Whether you're an athlete, coach or physio, this episode is packed with insights to help you optimise your training and rehab processes.

The Athletes Authority ON AIR podcast is dedicated to the world and business of athletic development co-hosted by Lachlan Wilmot, Karl Goodman and Jordi Taylor. On this podcast you will find a mix of show episodes, Turning Pro, Under The Bar, The Boardroom and The Performance Department sharing conversations with some of the best personalities in sport, coaching and business all around the world.

The Athletes Authority ON AIR podcast is dedicated to the world and business of athletic development co-hosted by Lachlan Wilmot, Karl Goodman and Jordi Taylor. On this podcast you will find a mix of show episodes, Turning Pro, Under The Bar, The Boardroom and The Performance Department sharing conversations with some of the best personalities in sport, coaching and business all around the world.

The Athletes Authority ON AIR podcast is dedicated to the world and business of athletic development co-hosted by Lachlan Wilmot, Karl Goodman and Jordi Taylor

Athletes Authority ON AIR

Athletes Authority ON AIR | Ep. 186 "How Elite Athletes Stay Sharp, Fresh and  Ready to Perform"

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7c6837b3-f753-4648-8e39-b29d001c76b1/transcript

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