At Home with Emily

Kelly McGowan is back with the plant advice we all need. Whether your track record with greenery is a little... crispy... or you're ready to ditch the fake tree in the corner, this episode is packed with simple, beginner-friendly ways to bring real plants into your home. From snake plants that thrive on neglect to indoor trees that quietly grow into stunners, Kelly shares her go-to recommendations, care tips, and why overwatering is your plant's worst enemy. Plus, Emily shares how a little greenery can go a long way in home design. If you're ready to become a proud “plant lady” (without the stress), this is your sign.

Scottish-born college soccer coach Ben Taylor brings a fresh, overseas perspective to youth sports in America, and it might just change the way you think about your kid’s team schedule. Emily and Ben talk about the big cultural differences between how kids grow up playing sports in the UK versus here in the States, why choosing the right coach matters way more than chasing elite leagues, and how to help your child stay in love with the game. Whether your kid is just kicking off their first season or you’re knee-deep in club sports, this is a conversation full of honesty, wisdom, and encouragement for sports parents everywhere.

She was a single mom working the 6 o’clock news… and still made it to bedtime stories and parent-teacher conferences. In this episode, Emily welcomes her dear friend Linda Simmons back to the podcast to talk honestly about the highs and lows of juggling motherhood and a demanding career. From newsroom deadlines to childcare emergencies and big life pivots, Linda shares what she’s learned about work-life balance and why being “just a mom” is actually everything. It’s a beautiful conversation about choosing your family, showing up when it matters most, and redefining success on your own terms.

What if just a few simple changes in your yard could actually help save butterflies, bees... and our food supply? In this episode of At Home with Emily, we’re chatting again with Kelly McGowan, a horticulture expert from the University of Missouri Extension, about how native plants can make a huge difference. Kelly shares easy, beginner-friendly ideas for swapping traditional landscaping with beautiful, purposeful plants that support pollinators and local wildlife. Whether you’ve got a green thumb or no clue where to begin, this episode will leave you feeling inspired to dig in and do a little good from your own backyard.

We all want the best for our kids... but when it comes to youth sports, the pressure to perform can sneak in fast. In this episode, Emily sits down with Jill Simmons from the Springfield-Greene County Park Board to talk about how we can create a healthier, happier sports experience for our kids. From sideline stress to the emotional car ride home, they unpack why so many children are quitting sports earlier than ever, and what we as parents, coaches, and supporters can do differently. Jill shares practical, heartfelt advice on teaching sportsmanship, building resilience, and letting our kids enjoy the game without all the pressure.

Let’s be real, choosing paint for your home can feel totally overwhelming. What sheen do you use on trim? Is that white going to look blue? Where do you even start? In this episode, Emily chats with Alison Rosebrough from Seminole Decor Center, a family-run business that’s been helping people in the Ozarks get it right for over 50 years. They talk about how to confidently pick colors, avoid common mistakes, and why the finish matters just as much as the shade. Whether you’re picking up a paintbrush for the first time or you’ve made a few “oops” choices before (we’ve all been there), this episode is packed with simple, smart tips to make your space feel just right.

Ever spotted weird little bags hanging off your bushes? Or found a swarm of shiny beetles chomping on your plants? In this episode of At Home with Emily, Emily welcomes Kelly McGowan from the University of Missouri Extension to break down the bugs we actually need to worry about... and the ones we don’t. From bagworms and Japanese beetles to those not-so-sweet Asian lady beetles in your house, Kelly shares practical, down-to-earth tips for keeping your yard healthy without going bug-bananas. You’ll even learn why woodpeckers might be trying to tell you something.

She was a trusted voice on your TV for over a decade, now she’s following a higher calling. In this episode of At Home with Emily, Emily sits down with Linda Simmons (formerly Linda Russell) to talk about her courageous leap from a 14-year career in TV news to a new season in Christian radio. Linda opens up about burnout, motherhood, and the surprising role Facebook played in her next step. Through it all, her story is a powerful reminder that when one door closes, God often opens a better one.

You don’t have to fly across the world to create unforgettable family memories. This week on At Home with Emily, Emily chats with McKenzie Paquin of 417 Travel about dream-worthy destinations that are just a drive (or short cruise) away. From Disney magic and Galveston cruises to America’s breathtaking national parks (and even Springfield’s hidden gems) they cover it all. Whether you're planning big, bucket-list adventures or easy weekend escapes, you’ll get practical tips, must-know planning timelines, and a fresh reminder that the best trips don’t always require a passport. Perfect for parents who want more fun and less stress when they hit the road. 🚙

Planning a family trip can feel like a lot... especially when toddlers, time zones, and passport rules come into play. But what if it didn’t have to be overwhelming? In this episode of At Home with Emily, we’re talking with Travis Paquin from 417 Travel about the real behind-the-scenes of traveling with kids, from cruise ship magic to managing meltdowns in airports. Whether you’re dreaming of Maui, London, or even an African safari, this conversation is full of helpful hacks, honest advice, and inspiration for making travel fun again. Because every family deserves a trip they’ll never forget.

So many kids start sports with joy and quit with burnout. In this episode of At Home with Emily, Emily sits down with Cody Pentecost, a college coach and leader with Fellowship of Christian Athletes, to talk about what really matters in youth sports. From the ride home that kids dread to the stats behind why 75% of them quit altogether, Cody offers a heartfelt, research-backed perspective that every parent needs to hear. Whether you’ve got a future all-star or a kid just trying soccer for the first time, this episode will challenge and encourage you in all the right ways.

If you’ve ever questioned whether you’re approaching youth sports the right way, this episode is for you! Coach Scott Nasby (Drury Baseball Coach and father) breaks down the do’s and don’ts of raising young athletes. He shares why character matters more than talent and how parents can support their kids without piling on pressure. Plus, he reveals what actually gets young athletes noticed by college recruiters (hint: it’s not just talent). This episode of At Home with Emily is packed with insights to help you keep sports in perspective... and keep your kid loving the game.

After 15 years of addiction and homelessness, Dyllan Dale had lost all hope—until one moment changed everything. Now a celebrated foraging chef, Dyllan shares his powerful story of redemption, faith, and resilience. From struggling with addiction and surviving on the streets to creating $100-per-plate gourmet dining experiences, he has transformed his life and now helps others find their second chance. Don’t miss this raw and inspiring conversation on At Home with Emily!

Imagine being 26 years old, a mom to two toddlers, and suddenly being told you have breast cancer. That was Ashley Carter’s reality. In this emotional episode of At Home with Emily, Ashley shares how a genetic test unexpectedly revealed her diagnosis, the painful surgeries she endured, and how she fought for the chance to watch her children grow up. Now nearly a decade later, Ashley is dedicated to helping other women battling breast cancer. Her story is raw, inspiring, and a powerful reminder to cherish every moment.

On this episode of At Home with Emily, Emily sits down with Bob Gannon. Bob has lived through the unimaginable: 35 missions as a Recon Marine in Vietnam, an artillery strike that went horribly wrong, and a homecoming that felt like another war. For decades, PTSD, alcohol, and guilt controlled his life. He lost himself, his family, and his purpose. But at 60, he made a choice: fight for his life or lose it. Now, at 82, Bob has reclaimed his story—writing books, speaking out, and helping others escape the same darkness. His story will break your heart and put it back together. Don’t miss this emotional story, RIGHT HERE on At Home with Emily.

Holli East’s story is one of heartbreak, resilience, and the power of second chances. After battling alcohol and drug addiction through high school, college, and beyond, Holly finally found a way out. On this episode of At Home with Emily about second chances, Holli opens up about the darkest moments of her journey, the father who never gave up on her, and how her relationship with her now husband Frank transformed from enabling addiction to building a life of sobriety together. Now 17 years clean, she’s a devoted wife and mother, sharing her story to inspire others that recovery is possible.

Billy and Dora Cooper met in 1966 when their relationship was considered controversial—so much so that Billy lost his job just for being seen with Dora. In the midst of facing discrimination, family disapproval, and social rejection, they refused to let the world tear them apart. Nearly 60 years later, they’re still holding hands, proving the world wrong. In this emotional episode of At Home with Emily, they open up about the battles they fought, the sacrifices they made, and how they built a marriage that stood the test of time.

When Randy picked up the phone and dialed the newsroom to compliment Lisa’s work, he had no idea it would change both of their lives forever. Now, years later, they’re still just as in love—acting like newlyweds and keeping the spark alive. In this episode of At Home with Emily, Lisa Rose, one of the Ozarks’ most beloved TV personalities, and her husband Randy share their incredible love story—from that first unexpected call to blending a family and facing life’s challenges together. They also spill their secrets for keeping their relationship fresh, fun, and full of love. If you want a heartwarming story and real advice on lasting love, this one’s for you!

In this episode of At Home with Emily, Emily continues her "Couples You Should Know" series by sitting down with renowned photographer Randy Bacon and his wife, Heidi, as they share their unexpected love story—one that started with a music-matching app and led to a life-changing adventure. They open up about navigating divorce, rediscovering themselves, and choosing love later in life. Randy and Heidi prove that life (and love) doesn’t always go as planned—but sometimes, that’s the best part. Tune in for an inspiring conversation about second chances, faith, and embracing the journey RIGHT HERE on At Home with Emily!

In this episode of At Home with Emily, Emily kicks off her "Couples You Should Know" series by sitting down with Missouri State Bears' head football coach, Ryan Beard, and his wife Katie for a behind-the-scenes look at their life on and off the field. From their whirlwind love story to navigating the ups and downs of coaching life, the Beards share how they balance football, family, and faith while raising four young kids. Ryan reflects on his journey from defensive coordinator to head coach, the lessons learned from a challenging first season, and his vision for the future of MSU football, all with Katie by his side. Meanwhile, Katie offers a look at life as a coach’s wife, embracing Springfield as home, and the importance of keeping family at the center of it all. Don’t miss this candid and heartfelt conversation RIGHT HERE on At Home with Emily!

In this episode of At Home with Emily, Emily brings back personal trainer and yoga studio owner Nikki Love to tackle your biggest questions about health, fitness, and lifestyle. They dive into calorie deficits, bust common fad diet myths, and explore the best exercises for people over 50. Nikki shares why strength training is a game-changer (and how to get started, even as a beginner), plus tips for finding a workout routine and environment that actually work for you. Whether you're just starting your fitness journey or looking to level up, this episode is packed with practical advice to help you feel confident and strong!

In this episode of At Home with Emily, Emily sits down again with Dr. Hilary Roberts, a dietitian from Missouri State University, to tackle your burning nutrition questions. From the buzz around weight loss medications like Ozempic to the pros and cons of calorie counting apps, energy drinks, and diet sodas, Hilary shares professional insights and practical advice. They also dig into the keto diet, the importance of sustainable habits, and why progress—not perfection—is the key to healthier living. Whether you're curious about the latest trends or just looking for realistic tips, this conversation has something for everyone!

In this episode of At Home with Emily, Emily chats with Nikki Love, a personal trainer and yoga studio owner, about redefining your fitness goals for the new year. Nikki shares why focusing solely on weight loss might be holding you back and dives into the importance of mobility, movement, and finding joy in your workouts. Discover her tips on intuitive movement, creating sustainable fitness routines, and choosing exercises you actually love. Plus, learn how the right mindset and a supportive community can make all the difference in your fitness journey. Whether you're kickstarting your routine or getting back into exercise after a break, Nikki’s insights will inspire you to embrace a healthier, happier you!

In this episode of At Home with Emily, Emily sits down with Hillary Roberts, a dietitian and professor from Missouri State University, to talk about ditching the diet drama and embracing a healthier, more joyful approach to food. They explore everything from navigating body image struggles and the impact of social media to setting realistic goals that go beyond the scale. Hillary shares simple tips for meal planning, grocery shopping, and working with kids’ eating habits—all while keeping things guilt-free and balanced. If you’re looking for a refreshing way to tackle your New Year’s resolutions, this episode is a must-listen!

In this episode of At Home with Emily, Emily Wood speaks again with Deana Belote from SPS Parents as Teachers to tackle the tricky topic of kids and screen time. They dive into how too much screen use can hold kids back in areas like social skills, language, and cognitive development—and how most families underestimate just how much screen time they’re actually using. Deana shares practical, easy-to-try alternatives for keeping kids engaged in everyday activities, like grocery shopping or waiting at the doctor’s office. Tune in for simple, effective ways to create more meaningful family moments without relying on screens!

In this episode of At Home with Emily, Emily sits down with Deana Belote from Springfield Public Schools to talk about a big issue for today’s parents: screen time overload. They dive into how too much screen time is leading to social and emotional delays, and why kids are having a hard time with things like self-regulation and interacting with others. Deana shares some eye-opening stats and simple ways parents can dial back the screens. If you’re wondering how screens might be affecting your little ones and what you can do about it, tune in to this episode of At Home with Emily!

In this episode of At Home with Emily, Emily Wood and Hannah Laxton, Owner of Wellsprings Counseling, dive deeper into the big questions around kids, teens, and smartphones. When’s the right time to hand over a phone? What happens if you’ve already given too much freedom too soon? They share eye-opening insights and practical tips that might just change how you think about tech and parenting. If you’re navigating the smartphone dilemma or wondering how to keep family time sacred in a digital world, this conversation is one you don’t want to miss!

In this thought-provoking episode of At Home with Emily, host Emily Wood chats with Hannah Laxton, Owner of Wellspring Counseling in Republic, to tackle a hot topic: kids, smartphones, and social media. With the average age for a first phone in the U.S. now at 11.5 years old, they dive into the risks of giving kids unrestricted internet access, from cyberbullying to online predators. Hannah shares practical advice for parents on how to navigate peer pressure, set boundaries, and prioritize safety without sacrificing connection. Whether you’re a parent, teacher, or just curious about the digital challenges kids face today, this episode is packed with insights and actionable tips to help create a healthier balance for families. 

On this episode of At Home with Emily, Emily sits down with Deb Stratman, a lively 74-year-old retiree who spends four days a week volunteering at Crosslines Food Pantry. Deb shares heartwarming stories from the front lines, where she welcomes everyone who walks through the door. Her role isn’t just about lending a hand—it’s about making people feel seen, safe, and respected. Deb opens up about the joy she finds in giving back and the powerful ripple effect of hope that volunteers like her create in the community. Pull up a chair and get inspired by Deb’s uplifting journey and her message on the importance of compassion and connection, RIGHT HERE on At Home with Emily.

On this episode of At Home with Emily, Emily chats with Jamie Trussell from the Council of Churches. They dive into why practicing gratitude is so important, and how it can actually boost both your mental and physical health. Jamie shares some personal stories from her work with people in need and talks about how a shift in perspective can make a big difference in how we see life. LISTEN NOW as Emily and Jamie share some simple ways to practice gratitude while also highlighting some of the great work the Council of Churches is doing and how you can get involved this holiday season.

On this episode of At Home with Emily, Emily continues her conversation with Melanie Blair, Counselor & Executive Director of Lost & Found Grief Center. How do you move forward after losing your person? How do you help a friend who is experiencing that kind of loss? There is hope. Listen in on this powerful conversation RIGHT HERE on At Home with Emily.

On this episode of At Home with Emily, Emily sits down with Melanie Blair, Counselor & Executive Director of Lost & Found Grief Center. Melanie is no stranger to grief. Listen in on Melanie's story as she and Emily talk about navigating grief during the holiday season, how to honor traditions while being compassionate, and how Lost and Found played a pivotal role in Melanie's story.

On this episode of At Home with Emily, Emily sits down with Christine Newberry, a cancer survivor and founder of the non-profit organization, Serenity Yoga Haven: Cancer Support. Christine talks about the benefits of yoga for managing chronic illnesses, reducing stress, and improving overall well-being, along with her personal experience of how yoga helped her cope with the side effects of chemotherapy and the mental challenges of battling cancer. Learn about the extensive research, including studies by the Mayo Clinic, that demonstrates the positive impact of yoga on chronic conditions like diabetes, heart disease, and more RIGHT HERE on At Home with Emily!

On this episode of At Home with Emily, Emily sits down again with Dr. Stacy Goddard of Missouri State University to continue the conversation on living a LONG, healthy life. They dive into how the role of mindset, community, and finding meaning in later years can make those years last even longer. Find out all the secrets RIGHT HERE on At Home with Emily!

In this episode of At Home with Emily, Emily sits down with Jean Larrick, an 81-year-old tennis pro with national champion titles and inductions into 4 separate Sports Halls of Fame. Jean works full time at Cooper tennis, plays every day with kids and adults, still plays in tournaments, and recently won a multi-state pickleball tournament against people who were 20+ years her junior! She also isn't surprised at all by Copenhagen's recent study about tennis adding up to a decade to your life. Listen in as she shares her own tennis story and how it has saved her life, RIGHT HERE, on At Home with Emily!

On this episode of At Home with Emily, Emily Wood sits down with Dr. Stacy Goddard of Missouri State University to talk about the recent study out of Copenhagen. The study shows the top sports to extend your life, ranked by number of years they add. Dr. Goddard shares how those sports are specifically beneficial, and how everything ties together for overall better health as you get older. What can you be doing to extend your life expectancy up to a DECADE? Find out RIGHT HERE on this episode of At Home with Emily.

In this episode of At Home with Emily, Emily Wood continues her conversation with Co-Founder of Mama Jean's Natural Market, Diana Hicks. Starting a business from scratch wasn't easy, but Diana and Susie's passion for their mission and love for the community catapulted them to success. Listen in on the details that get Diana choked up every time, RIGHT HERE on At Home with Emily.

In this episode of At Home with Emily, Emily Wood sits down with Co-Founder of Mama Jean's Natural Market, Diana Hicks. Diana worked a corporate job for 30 years that she loved, but decided it was finally time to be her own boss. Thankfully for the Ozarks, that leap of faith led us to gaining the most beloved health food store in the region. Listen in on Diana's story of growth and change RIGHT HERE on At Home with Emily.

In this episode of At Home with Emily, Emily Wood continues her conversation with entrepreneur Lisa Tinkler. Lisa talks about the struggles she's had while building her own businesses, and how she has learned not to be afraid of failure or let her ego get in the way of success. Starting something new and bold can be scary, but at the very least, the lessons you learn by stepping out are worth it. Listen in on how Lisa has been able to learn from her failures RIGHT HERE on At Home with Emily.

In this episode of At Home with Emily, Emily Wood sits down with Lisa Tinkler, Owner of Redline Athletics, to hear her story. Lisa talks through how she came to be an entrepreneur and what drives her every single day to keep pushing forward. Listen in as Lisa gives great advice for anyone trying to start something new from the ground up NOW on At Home with Emily.

In this episode of At Home with Emily, Emily Wood continues her conversation with Life Coach and Author, Susan Brawley, on managing our time. We are all privy to the fact that our phones can really consume us. How can we manage our time effectively without getting sucked in? What are some tools we can used to stay efficient and organized? Learn some good tips and tricks from a professional RIGHT HERE on At Home with Emily.

In this episode of At Home with Emily, Emily sits down with Life Coach and Author, Susan Brawley. Back to school time can be stressful for any parent, especially one that has a hard time saying "no". Listen in as Emily and Susan discuss how to handle feelings of being overwhelmed, getting priorities straight, and the art of saying "no".

In this episode of At Home with Emily, Emily Wood continues her conversation on CHANGE with licensed counselor, Lauren Stassel. What does it look like as a parent, more specifically a mother, when your family is experiencing all these changes? How do we guide our children through it? How do we best handle things with our spouses? And now that we know what led to Emily's decision of leaving journalism, where is she now? Find out now on the second episode of At Home with Emily.

In the first episode of At Home with Emily, Emily Wood sits down with licensed counselor, Lauren Stassel, to talk about change. Where has Emily been since she left news? What was the breaking point that caused Emily to turn away from her dream career? Find out all that and more NOW on At Home with Emily.