On this episode of Ask The Experts, Alka Sharma talks about how to manage your stress levels so you can break free for what is holding you back in your business & life. 

KEY TAKEAWAYS

• It is absolutely crucial that we take responsibility of our emotional health because stress is a mechanism that triggers us. If we hold on to stress it can be very harmful. We need to take some time out of our schedule to implement some self-care. 
• As a manager or team leader you want to make sure that your employees are looked after. Get them to do deep breathing techniques during their lunch break to help them manage stress.
• The voice of self-compassion is important, you need to be kind to yourself & take permission for yourself to say: “I am good enough, I know the stressful times that I am going through won’t last forever & I will be fine”. You’ve got to be compassionate.
• The best way to be kind to yourself is through family & friends. Connecting in this way creates a high vibe. Meet up over breakfast or lunch, chat & talk over what may be bothering you, best approaches, & listen to one another, what have they gone through, what are they doing?

BEST MOMENTS

‘Stress is a feeling of emotional physical tension that comes from any event or thought that makes us frustrated & angry. It’s a natural human response that prompts us to address challenges/threats in our lives.’

‘When you’re feeling stressed or overwhelmed, this is a common response to challenges/new situations.’

‘Take 30-60 minutes out from your day to go for a walk in the fresh air or go to the gym, you’ll feel so much better.’

‘Breathing techniques and meditation are both really important tools for relieving stress.’

ABOUT THE HOST

Alka Sharma is a Real Estate Investor. She has a zest for life, helping her clients gain knowledge insights into property investing. Alka takes her time to make sure her client’s needs are met.

Alka is an accomplished, professional ballroom dancer having competed both nationally & internationally.

Alka is grateful for all her experiences that have shaped her today as successful Entrepreneur, Real Estate investor.

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