The general election is coming up in less than six months. And people are already feeling the stress of what's going to be an absolutely brutal campaign for Congress and the White House.

We've only scratched the surface of the anxiety that people are going to feel with the primary campaigns across the state and country.

We'll get inundated with all kinds of negativity with campaign commercials, the news, and the debates.

What can we do to stamp out the noise and lower our blood pressure?

On today's Ask The Expert, Dr. Ken Jones joined us. He's a Behavioral Health Clinical Officer at Texas Health Resources.