Dr Michael Lange starts show off discussing the benefits of a combination of zinc, quercetin, brome lain and vitamin c. He also discusses how important it is to soak and sprout grains, legumes, nuts, seeds and beans to reduce an anti nutrient called phytic acid increasing the absorption of minerals. He discussed his Lange Survival diet in some detail and goes over the power of a good grass fed whey protein. He does discuss weight loss during this show . Dr Michael Lange takes many live calls during the show directing the topic of conversation. You can learn more about the supplements he discusses at www.fortifeye.com