Extend your life by 13 years. What is the protein and brain connection? How much protein do you need? Today's show had Dr Michael Lange, Dr Susan Summerton and Roger P Schulman on discussing the health benefits we can all obtain by eating more fruits, vegetables and fish. They also discuss the importance of protein in the diet and many myths about protein. How much protein do we really need? A study is discussed that may add an additional 13 years to your life. A healthy diet is so important, and Dr Lange states it is a good idea to look over the "Lange Survival Diet". They touch base on the carnivore, ketogenic diet and long-term fasting may not be as good for you as we once thought. Both doctors discuss many missing nutrients the brain of patients with dementia specifically Alzheimer's. These brains were lacking in lutein, zeaxanthin, lycopene and vitamin e. New study reveals vitamin b complex along with omega 3 fish oil can reduce shrinkage of the brain by 77%. New science also reveals that one can take as much as 100 grams of protein post workout for recovery, and you don't have to take it in multiple small meals. All of them discuss the all new Fortifeye Vegan Super Protein and how delicious and healthy it is. Dr Lange goes into detail in regard to Fortifeye Fit Pro helping the young and the elderly build muscle while losing fat and goes over the evidence-based science and huge percents that can be result of taking this supplement. Now a link between muscle weakness and dementia. Overall a great show that was very informative. learn more about fortifeye at www.fortifeye.com or call 866 503-9746 also, Lange Eye Institute is hiring right now and will train! #askthedr#vegan#sarcopenia#aginggracefully#podcast#agingprevention#weightlossdiet#redefiningaging#glp1medication#weightloss#theagingexperts#drmichaellange#dementia#alzheimers#bodybuilding#bodybuildingmotivation#veganprotein#veganproteinpowder

Extend your life by 13 years. What is the protein and brain connection? How much protein do you need? Today's show had Dr Michael Lange, Dr Susan Summerton and Roger P Schulman on discussing the health benefits we can all obtain by eating more fruits, vegetables and fish. They also discuss the importance of protein in the diet and many myths about protein. How much protein do we really need? A study is discussed that may add an additional 13 years to your life. A healthy diet is so important, and Dr Lange states it is a good idea to look over the "Lange Survival Diet". They touch base on the carnivore, ketogenic diet and long-term fasting may not be as good for you as we once thought. Both doctors discuss many missing nutrients the brain of patients with dementia specifically Alzheimer's. These brains were lacking in lutein, zeaxanthin, lycopene and vitamin e. New study reveals vitamin b complex along with omega 3 fish oil can reduce shrinkage of the brain by 77%. New science also reveals that one can take as much as 100 grams of protein post workout for recovery, and you don't have to take it in multiple small meals. All of them discuss the all new Fortifeye Vegan Super Protein and how delicious and healthy it is. Dr Lange goes into detail in regard to Fortifeye Fit Pro helping the young and the elderly build muscle while losing fat and goes over the evidence-based science and huge percents that can be result of taking this supplement. Now a link between muscle weakness and dementia. Overall a great show that was very informative. learn more about fortifeye at www.fortifeye.com or call 866 503-9746 also, Lange Eye Institute is hiring right now and will train! <a href="https://www.youtube.com/hashtag/askthedr">#askthedr</a> <a href="https://www.youtube.com/hashtag/vegan">#vegan</a> <a href="https://www.youtube.com/hashtag/sarcopenia">#sarcopenia</a> <a href="https://www.youtube.com/hashtag/aginggracefully">#aginggracefully</a> <a href="https://www.youtube.com/hashtag/podcast">#podcast</a> <a href="https://www.youtube.com/hashtag/agingprevention">#agingprevention</a> <a href="https://www.youtube.com/hashtag/weightlossdiet">#weightlossdiet</a> <a href="https://www.youtube.com/hashtag/redefiningaging">#redefiningaging</a> <a href="https://www.youtube.com/hashtag/glp1medication">#glp1medication</a> <a href="https://www.youtube.com/hashtag/weightloss">#weightloss</a> <a href="https://www.youtube.com/hashtag/theagingexperts">#theagingexperts</a> <a href="https://www.youtube.com/hashtag/drmichaellange">#drmichaellange</a> <a href="https://www.youtube.com/hashtag/dementia">#dementia</a> <a href="https://www.youtube.com/hashtag/alzheimers">#alzheimers</a> <a href="https://www.youtube.com/hashtag/bodybuilding">#bodybuilding</a> <a href="https://www.youtube.com/hashtag/bodybuildingmotivation">#bodybuildingmotivation</a> <a href="https://www.youtube.com/hashtag/veganprotein">#veganprotein</a> <a href="https://www.youtube.com/hashtag/veganproteinpowder">#veganproteinpowder</a>

Ask The Doctor is hosted by Dr. Michael Lange, a Board Certified Optometric Physician and Certified Nutrition Specialist. He also has degrees in psychology and physiological optics. 

As the founder of Lange Eye Care and Associates and the Lange Eye Institute, Dr. Lange has always been focused on sharing his knowledge and experience to help serve a larger audience.  This is why in 1993 he launched Ask The Doctor, a popular radio talk show on eye care and nutrition. 

He's extremely passionate about helping people maximize people's health and well-being through proper nutrition, and spends his time educating eye care provides worldwide on proper nutrition and the benefit of it for their patients.

Fun fact about Dr. Lange: He actually sits down each and every night to answer inquiries on the Fortifeye website! What other vitamin company actually lets you talk directly to the doctor that is responsible for the development of their products?  

Disclaimer: This is for educational purposes only and should not replace a comprehensive eye examination or medical evaluation.

Ask The Doctor&nbsp;is hosted by Dr. Michael Lange, a Board Certified Optometric Physician and Certified Nutrition Specialist. He also has degrees in psychology and physiological optics.&nbsp; As the founder of Lange Eye Care and Associates and the Lange Eye Institute, Dr. Lange has always been focused on sharing his knowledge and experience to help serve a larger audience. &nbsp;This is why in 1993 he launched&nbsp;Ask The Doctor, a popular radio talk show on eye care and nutrition. 
He's extremely passionate about helping people maximize people's health and well-being through proper nutrition, and spends his time educating eye care provides worldwide on proper nutrition and the benefit of it for their patients. Fun fact about Dr. Lange: He actually sits down each and every night to answer inquiries on the Fortifeye website! What other vitamin company actually lets you talk directly to the doctor that is responsible for the development of their products? &nbsp; Disclaimer: This is for educational purposes only and should not replace a comprehensive eye examination or medical evaluation.