Whey Protein Benefits: Muscle Growth, mTOR, IGF-1 & Myostatin | Kidney Stones & Macular Degeneration

What are the real benefits of whey protein for muscle growth, healthy aging and muscle protein synthesis? On this episode of Ask the Doctor, Dr. Michael Lange and Roger P. Schulman discuss whey protein, mTOR, IGF-1, myostatin, collagen peptides, cholesterol, kidney stones, oxalates, macular degeneration and nutritional strategies for maintaining muscle and eye health.

🥛 WHEY PROTEIN & MUSCLE GROWTH

Dr. Michael Lange discusses the newly released Fortifeye Super Protein, made with grass-fed, non-denatured whey protein concentrate and an all-new delicious vanilla flavor.

Whey is considered one of the highest-quality proteins for stimulating muscle protein synthesis (MPS) because it is rapidly digested and naturally rich in essential amino acids, particularly leucine.

The doctors explain how whey protein and its amino acids can influence important pathways involved in muscle metabolism, including:

• Muscle protein synthesis 
• mTOR signaling 
• IGF-1 signaling 
• Myostatin-related pathways 
• Muscle recovery 
• Maintenance of lean muscle mass 
• Healthy aging and sarcopenia prevention

The discussion also explains why adequate high-quality protein becomes increasingly important as we age, during periods of calorie restriction and for people trying to maintain muscle while losing weight.

🔬 WHEY + COLLAGEN PEPTIDES

Roger P. Schulman discusses newer research involving whey protein and cholesterol/metabolic markers in overweight adults under age 50, along with research examining the potential advantages of combining whey protein with collagen peptides.

Dr. Lange also discusses combining Fortifeye Fit Protein with Fortifeye Super Protein as part of a comprehensive protein and fitness nutrition strategy.

🪨 OXALATES & KIDNEY STONES

Can healthy foods contribute to kidney stones in susceptible people?

The doctors discuss oxalates and calcium-oxalate kidney stones, including several foods that can be extremely high in oxalates.

People with a history of calcium-oxalate kidney stones may be advised to limit foods such as:

• Spinach 
• Almonds 
• Beets

They also discuss why hydration and an individualized nutritional strategy are important for kidney-stone prevention. 

👁️ MACULAR DEGENERATION, DIET & VITAMINS 

Dr. Lange discusses age-related macular degeneration (AMD) and how diet and targeted nutrition can support macular and retinal health.

Learn about foods and nutrients associated with healthy vision and why Dr. Lange recommends Fortifeye Next Gen Macular Defense as part of his nutritional approach for appropriate patients with or at risk for macular degeneration. 

🌱 ORGANIC BLUE GREEN SUPERFOOD 

The show also features Fortifeye Organic Blue Green Superfood and discusses a special three-jar bundle discount. 

☎️ BELL’S PALSY CALL 

Dr. Lange takes a call from a potential patient regarding Bell’s palsy and discusses evaluation, treatment considerations and the importance of appropriate medical and eye care. 

This episode of Ask the Doctor covers some of today’s most interesting topics in whey protein, muscle growth, longevity, nutrition and eye health. 

If you’re interested in maintaining muscle as you age, improving your protein intake, understanding kidney-stone nutrition or protecting your vision, this is an episode you won’t want to miss. 

Topics covered:

Whey protein benefits • grass-fed whey protein • muscle protein synthesis • leucine • mTOR • IGF-1 • myostatin • sarcopenia • whey and collagen • cholesterol • oxalates • kidney stones • spinach and kidney stones • almonds and kidney stones • macular degeneration • AMD nutrition • eye vitamins • Bell’s palsy • healthy aging • longevity 

Subscribe to Ask the Doctor with Dr. Michael Lange for more discussions about nutrition, eye health, fitness, healthy aging and longevity. 

#WheyProtein#MuscleGrowth#MuscleProteinSynthesis#mTOR#IGF1#Myostatin#GrassFedWhey#Protein#Sarcopenia#HealthyAging#CollagenPeptides#KidneyStones#Oxalates#MacularDegeneration#AMD#EyeHealth#Fortifeye#FortifeyeVitamins#DrMichaelLange#AskTheDoctor

Whey Protein Benefits: Muscle Growth, mTOR, IGF-1 &amp; Myostatin | Kidney Stones &amp; Macular Degeneration
What are the real benefits of whey protein for muscle growth, healthy aging and muscle protein synthesis? On this episode of Ask the Doctor, Dr. Michael Lange and Roger P. Schulman discuss whey protein, mTOR, IGF-1, myostatin, collagen peptides, cholesterol, kidney stones, oxalates, macular degeneration and nutritional strategies for maintaining muscle and eye health.
🥛 WHEY PROTEIN &amp; MUSCLE GROWTH
Dr. Michael Lange discusses the newly released Fortifeye Super Protein, made with grass-fed, non-denatured whey protein concentrate and an all-new delicious vanilla flavor.
Whey is considered one of the highest-quality proteins for stimulating muscle protein synthesis (MPS) because it is rapidly digested and naturally rich in essential amino acids, particularly leucine.
The doctors explain how whey protein and its amino acids can influence important pathways involved in muscle metabolism, including:
&bull; Muscle protein synthesis &bull; mTOR signaling &bull; IGF-1 signaling &bull; Myostatin-related pathways &bull; Muscle recovery &bull; Maintenance of lean muscle mass &bull; Healthy aging and sarcopenia prevention
The discussion also explains why adequate high-quality protein becomes increasingly important as we age, during periods of calorie restriction and for people trying to maintain muscle while losing weight.
🔬 WHEY + COLLAGEN PEPTIDES
Roger P. Schulman discusses newer research involving whey protein and cholesterol/metabolic markers in overweight adults under age 50, along with research examining the potential advantages of combining whey protein with collagen peptides.
Dr. Lange also discusses combining Fortifeye Fit Protein with Fortifeye Super Protein as part of a comprehensive protein and fitness nutrition strategy.
🪨 OXALATES &amp; KIDNEY STONES
Can healthy foods contribute to kidney stones in susceptible people?
The doctors discuss oxalates and calcium-oxalate kidney stones, including several foods that can be extremely high in oxalates.
People with a history of calcium-oxalate kidney stones may be advised to limit foods such as:
&bull; Spinach &bull; Almonds &bull; Beets
They also discuss why hydration and an individualized nutritional strategy are important for kidney-stone prevention.&nbsp;
👁️ MACULAR DEGENERATION, DIET &amp; VITAMINS&nbsp;
Dr. Lange discusses age-related macular degeneration (AMD) and how diet and targeted nutrition can support macular and retinal health.
Learn about foods and nutrients associated with healthy vision and why Dr. Lange recommends Fortifeye Next Gen Macular Defense as part of his nutritional approach for appropriate patients with or at risk for macular degeneration.&nbsp;
🌱 ORGANIC BLUE GREEN SUPERFOOD&nbsp;
The show also features Fortifeye Organic Blue Green Superfood and discusses a special three-jar bundle discount.&nbsp;
☎️ BELL&rsquo;S PALSY CALL&nbsp;
Dr. Lange takes a call from a potential patient regarding Bell&rsquo;s palsy and discusses evaluation, treatment considerations and the importance of appropriate medical and eye care.&nbsp;
This episode of Ask the Doctor covers some of today&rsquo;s most interesting topics in whey protein, muscle growth, longevity, nutrition and eye health.&nbsp;
If you&rsquo;re interested in maintaining muscle as you age, improving your protein intake, understanding kidney-stone nutrition or protecting your vision, this is an episode you won&rsquo;t want to miss.&nbsp;
Topics covered:
Whey protein benefits &bull; grass-fed whey protein &bull; muscle protein synthesis &bull; leucine &bull; mTOR &bull; IGF-1 &bull; myostatin &bull; sarcopenia &bull; whey and collagen &bull; cholesterol &bull; oxalates &bull; kidney stones &bull; spinach and kidney stones &bull; almonds and kidney stones &bull; macular degeneration &bull; AMD nutrition &bull; eye vitamins &bull; Bell&rsquo;s palsy &bull; healthy aging &bull; longevity&nbsp;
Subscribe to Ask the Doctor with Dr. Michael Lange for more discussions about nutrition, eye health, fitness, healthy aging and longevity.&nbsp;
<a href="https://www.youtube.com/hashtag/wheyprotein">#WheyProtein</a> <a href="https://www.youtube.com/hashtag/musclegrowth">#MuscleGrowth</a> <a href="https://www.youtube.com/hashtag/muscleproteinsynthesis">#MuscleProteinSynthesis</a> <a href="https://www.youtube.com/hashtag/mtor">#mTOR</a> <a href="https://www.youtube.com/hashtag/igf1">#IGF1</a> <a href="https://www.youtube.com/hashtag/myostatin">#Myostatin</a> <a href="https://www.youtube.com/hashtag/grassfedwhey">#GrassFedWhey</a> <a href="https://www.youtube.com/hashtag/protein">#Protein</a> <a href="https://www.youtube.com/hashtag/sarcopenia">#Sarcopenia</a> <a href="https://www.youtube.com/hashtag/healthyaging">#HealthyAging</a> <a href="https://www.youtube.com/hashtag/collagenpeptides">#CollagenPeptides</a> <a href="https://www.youtube.com/hashtag/kidneystones">#KidneyStones</a> <a href="https://www.youtube.com/hashtag/oxalates">#Oxalates</a> <a href="https://www.youtube.com/hashtag/maculardegeneration">#MacularDegeneration</a> <a href="https://www.youtube.com/hashtag/amd">#AMD</a> <a href="https://www.youtube.com/hashtag/eyehealth">#EyeHealth</a> <a href="https://www.youtube.com/hashtag/fortifeye">#Fortifeye</a> <a href="https://www.youtube.com/hashtag/fortifeyevitamins">#FortifeyeVitamins</a> <a href="https://www.youtube.com/hashtag/drmichaellange">#DrMichaelLange</a> <a href="https://www.youtube.com/hashtag/askthedoctor">#AskTheDoctor</a>

Ask The Doctor is hosted by Dr. Michael Lange, a Board Certified Optometric Physician and Certified Nutrition Specialist. He also has degrees in psychology and physiological optics. 

As the founder of Lange Eye Care and Associates and the Lange Eye Institute, Dr. Lange has always been focused on sharing his knowledge and experience to help serve a larger audience.  This is why in 1993 he launched Ask The Doctor, a popular radio talk show on eye care and nutrition. 

He's extremely passionate about helping people maximize people's health and well-being through proper nutrition, and spends his time educating eye care provides worldwide on proper nutrition and the benefit of it for their patients.

Fun fact about Dr. Lange: He actually sits down each and every night to answer inquiries on the Fortifeye website! What other vitamin company actually lets you talk directly to the doctor that is responsible for the development of their products?  

Disclaimer: This is for educational purposes only and should not replace a comprehensive eye examination or medical evaluation.

Ask The Doctor&nbsp;is hosted by Dr. Michael Lange, a Board Certified Optometric Physician and Certified Nutrition Specialist. He also has degrees in psychology and physiological optics.&nbsp; As the founder of Lange Eye Care and Associates and the Lange Eye Institute, Dr. Lange has always been focused on sharing his knowledge and experience to help serve a larger audience. &nbsp;This is why in 1993 he launched&nbsp;Ask The Doctor, a popular radio talk show on eye care and nutrition. 
He's extremely passionate about helping people maximize people's health and well-being through proper nutrition, and spends his time educating eye care provides worldwide on proper nutrition and the benefit of it for their patients. Fun fact about Dr. Lange: He actually sits down each and every night to answer inquiries on the Fortifeye website! What other vitamin company actually lets you talk directly to the doctor that is responsible for the development of their products? &nbsp; Disclaimer: This is for educational purposes only and should not replace a comprehensive eye examination or medical evaluation.