WARNING: This episode discusses mental health, depression and suicide.

This week, Paula's guest is former police negotiator turned mental health advocate Lance Burdett. They discuss his career in the force, and why he believes his experiences with depression helped him in his role. And they discuss advice for surviving with anxiety in anxious world, an area Lance has focused on in his new book, Anxiety is a Worry. 

Suicide and depression help services:

If it is an emergency and you or someone else is at risk, call 111.

For counselling and support:
Lifeline: http://www.lifeline.co.nz, call 0800 543 354 or text 4357 (HELP)
Suicide Crisis Helpline: www.lifeline.org.nz/services/suicide-crisis-helpline, or call 0508 828 865 (0508 TAUTOKO)

Youth services:
Youthline: Call 0800 376 633 or text 234
What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
Helpline: Need to talk? Call or text 1737
Aoake te Rā (Bereaved by Suicide Service): Call 0800 000 053

For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service.

The Mental Health Foundation has more helplines and service contacts - click here for information

WARNING: This episode discusses mental health, depression and suicide.
This week, Paula's guest is former police negotiator turned mental health advocate Lance Burdett. They discuss his career in the force, and why he believes his experiences with depression helped him in his role. And they discuss advice for surviving with anxiety in anxious world, an area Lance has focused on in his new book, Anxiety is a Worry.&nbsp;
Suicide and depression help services:
If it is an emergency and you or someone else is at risk, call 111.
For counselling and support:
<ul>
<li>Lifeline:&nbsp;<a href="http://www.lifeline.co.nz">http://www.lifeline.co.nz, call </a>0800 543 354 or text 4357 (HELP)</li>
<li>Suicide Crisis Helpline: <a href="http://www.lifeline.org.nz/services/suicide-crisis-helpline">www.lifeline.org.nz/services/suicide-crisis-helpline</a>, or call 0508 828 865 (0508 TAUTOKO)</li>
</ul>
Youth services:
<ul>
<li><a href="http://www.youthline.co.nz/">Youthline</a>: Call 0800 376 633 or text 234</li>
<li><a href="http://whatsup.co.nz/">What's Up</a>: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)</li>
<li><a href="http://depression.org.nz/">Depression helpline</a>: Call 0800 111 757 or text 4202 (available 24/7)</li>
<li>Helpline: Need to talk? Call or text 1737</li>
<li><a href="https://www.aoaketera.org.nz/">Aoake te Rā</a> (Bereaved by Suicide Service): Call 0800 000 053</li>
</ul>
For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service.
The Mental Health Foundation has more helplines and service contacts -<a href="&lt;a%20href='https://mentalhealth.org.nz/resources/resource/helplines-and-local-mental-health-services'%20target='_blank'&gt;on%20its%20website&lt;/a&gt;."> click here for information</a>

Paula Bennett's life journey has had plenty of ups and down - going from a teenage solo mum in Taupo all the way to deputy Prime Minister - but it's taught her a lot along the way. One thing she has learned is it’s never too late to learn something new.

In Ask Me Anything, Paula will be talking to Kiwis from all walks of life, to learn how they got to where they are, and to share stories, advice and guidance the rest of us can learn from.  New episodes out fortnightly on Sundays.

Paula Bennett's life journey has had plenty of ups and down - going from a teenage solo mum in Taupo all the way to deputy Prime Minister - but it's taught her a lot along the way. One thing she has learned is it&rsquo;s never too late to learn something new.
In Ask Me Anything, Paula will be talking to Kiwis from all walks of life, to learn how they got to where they are, and to share stories, advice and guidance the rest of us can learn from.&nbsp; New episodes out fortnightly on Sundays.