Join Dr. Ernst as he discusses how to turn on your fat burning switch by entering a state of metabolic ketosis–burning fat for energy vs sugar for energy. This episode explores what is ketosis, how to enter into ketosis and the benefits for weight loss and overall health.

<p>Join Dr. Ernst as he discusses how to turn on your fat burning switch by entering a state of metabolic ketosis–burning fat for energy vs sugar for energy. This episode explores what is ketosis, how to enter into ketosis and the benefits for weight loss and overall health.</p>

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