In this episode of The Ask Dr Ernst Show, Dr. Ernst breaks down the top 5 health mistakes people make between Christmas and New Year’s that quietly drive inflammation,weight gain, fatigue, and nervous system burnout. Learn the functional, nervous-system-based truths behind holiday stress, constant eating, alcohol, skipped self-care, and why waiting until January is already too late—plus what to do instead to finish the year strong and start the next one with real momentum.

<p>In this episode of The Ask Dr Ernst Show, Dr. Ernst breaks down the top 5 health mistakes people make between Christmas and New Year&rsquo;s that quietly drive inflammation,weight gain, fatigue, and nervous system burnout. Learn the functional, nervous-system-based truths behind holiday stress, constant eating, alcohol, skipped self-care, and why waiting until January is already too late&mdash;plus what to do instead to finish the year strong and start the next one with real momentum.</p>

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Ask Dr. Ernst

Top 5 Holiday Health Mistakes

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/30c70d80-7801-402b-81dc-b3b60122daf0/transcript

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