Fat loss isn’t about willpower—it’s about biology. In this episode, Dr. Ernst reveals 6 functional fat-burning techniques that reset your metabolism by calming the nervous system, stabilizing blood sugar, healing hormones, reducing inflammation, and unlocking stubborn fat. If dieting hasn’t worked, this episode explains why—and what actually does.

<p>Fat loss isn&rsquo;t about willpower&mdash;it&rsquo;s about biology. In this episode, Dr. Ernst reveals 6 functional fat-burning techniques that reset your metabolism by calming the nervous system, stabilizing blood sugar, healing hormones, reducing inflammation, and unlocking stubborn fat. If dieting hasn&rsquo;t worked, this episode explains why&mdash;and what actually does.</p>

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6 Powerful Fat Burning Techniques

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/0d3971b1-d1ea-482a-8c89-b3c00034da68/transcript

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