We hear a lot about “boundaries” online and in therapy, but what is a boundary and how do we use them?

In this episode, we explain what boundaries are and why there are no one-size-fits-all boundaries, how to start implementing boundaries if you struggle with saying no to people, and how to have conversations with your partner to understand their needs while expressing your own.

 

Submit your question:

Do you have a question you want answered? Drop us a line at novoempowercounselling@gmail.com 

 

Connect:
Novo Empower Counselling website
Novo Empower Counselling on LinkedIn
Novo Empower Counselling on Instagram
Novo Empower Counselling on Facebook
Novo Empower Counselling on Psychology Today
Neha Kapoor on LinkedIn

We hear a lot about &ldquo;boundaries&rdquo; online and in therapy, but what is a boundary and how do we use them?
In this episode, we explain what boundaries are and why there are no one-size-fits-all boundaries, how to start implementing boundaries if you struggle with saying no to people, and how to have conversations with your partner to understand their needs while expressing your own.
&nbsp;
Submit your question:
Do you have a question you want answered? Drop us a line at <a href="mailto:novoempowercounselling@gmail.com">novoempowercounselling@gmail.com</a>&nbsp;
&nbsp;
Connect:
<ul>
<li aria-level="1"><a href="https://novoempowercounselling.com.au/">Novo Empower Counselling website</a></li>
<li aria-level="1"><a href="https://www.linkedin.com/company/novoempower/?originalSubdomain=au">Novo Empower Counselling on LinkedIn</a></li>
<li aria-level="1"><a href="https://www.instagram.com/novoempower/?img_index=1">Novo Empower Counselling on Instagram</a></li>
<li aria-level="1"><a href="https://www.facebook.com/NovoEmpower/">Novo Empower Counselling on Facebook</a></li>
<li aria-level="1"><a href="https://www.psychologytoday.com/au/counselling/neha-kapoor-novo-empower-counselling-kogarah-nsw/466976">Novo Empower Counselling on Psychology Today</a></li>
<li aria-level="1"><a href="https://www.linkedin.com/in/neha-kapoor-novoempower/?originalSubdomain=au">Neha Kapoor on LinkedIn</a></li>
</ul>

Wavelength Creative

Ask a Couples Counsellor is a show that answers all the relationship questions you're too afraid to ask. On the show, we'll unpack your questions and give you the tools you need to build trust and intimacy with your partner.

Ask a Couples Counsellor is a show that answers all the relationship questions you're too afraid to ask. On the show, we'll unpack your questions and give you the tools you need to build trust and intimacy with your partner.

A show that answers all the relationship questions you're too afraid to ask.

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