On Arvos with Andy we spoke with Hellen Checker about Seniors Month. Hellen is here to highlight the Qigong classes at the YMCA Alice Springs every Saturday at 9 AM! Qigong is an ancient Chinese practice combining gentle movement, breathing techniques, and meditation to promote energy flow, balance, and relaxation. 

<p>On Arvos with Andy we spoke with Hellen Checker about Seniors Month. Hellen is here to highlight the Qigong classes at the YMCA Alice Springs every Saturday at 9 AM! Qigong is an ancient Chinese practice combining gentle movement, breathing techniques, and meditation to promote energy flow, balance, and relaxation.&nbsp;</p>

Arvos with Andy will get you energised for the afternoon as the team catch up for a yarn with local and interstate musicians and Northern Territory characters.

<p>Arvos with Andy will get you energised for the afternoon as the team catch up for a yarn with local and interstate musicians and Northern Territory characters.</p>