On Arvos with Andy we had Josefina and Zoe from MHACA discussing the importance of maintaining good Mental Health and balance in our busy lives. Mental health team indicates strategies for good mental Health begins with reaching out to each other and sharing your feelings. It was suggested that if you need support start making changes speak to your GP or utilise online resources. If you feel overwhelmed or are in distress, 24-hour support services are available: Lifeline 13 11 14 -- www.lifeline.org.au Lifeline text service (evenings) 04771311 14 Beyond Blue 1300 22 4636 – www.beyondblue.org.au 

 

On&nbsp;Arvos&nbsp;with Andy we had&nbsp;Josefina and&nbsp;Zoe&nbsp;from&nbsp;MHACA&nbsp;discussing the importance of&nbsp;maintaining&nbsp;good&nbsp;Mental Health&nbsp;and balance in our busy lives.&nbsp;Mental health team&nbsp;indicates&nbsp;strategies for good mental&nbsp;Health&nbsp;begins with reaching&nbsp;out to each other and sharing your feelings.&nbsp;It was suggested that if you need support start making changes speak to your GP or&nbsp;utilise&nbsp;online resources.&nbsp;If you feel overwhelmed or are in&nbsp;distress,&nbsp;24-hour&nbsp;support services are available:&nbsp;Lifeline&nbsp;13 11 14&nbsp;--&nbsp;<a href="https://www.lifeline.org.au/">www.lifeline.org.au</a>&nbsp;Lifeline text service (evenings) 04771311 14&nbsp;Beyond Blue&nbsp;1300 22 4636&nbsp;&ndash;&nbsp;<a href="https://www.beyondblue.org.au/">www.beyondblue.org.au</a>&nbsp;
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Arvos with Andy will get you energised for the afternoon as the team catch up for a yarn with local and interstate musicians and Northern Territory characters.

Arvos with Andy will get you energised for the afternoon as the team catch up for a yarn with local and interstate musicians and Northern Territory characters.