Mike Raymond is joined in studio by Dr. Sam Staula from St. Luke's to discuss nutrition, sleep & exercise & reminisces about the previous 13 years hosting the show.
Follow us on X at https://twitter.com/LVFoxSports.
Follow us on Facebook at https://www.facebook.com/LVFoxSports/.
Follow us on Instagram at https://www.instagram.com/lehighvalleyfoxsports/

Mike Raymond talks Philly sports with Jeff Warren & chats with Jack Heym
41:52

Mike Raymond talks with George Wacker from Lehigh Valley with Love
41:54

Mike Raymond talks Musikfest with Patrick Brogan & chats with James Mehnert
42:07