A virtual room filled with some heroes - Dan Hanzus, Marc Sessler and Gregg Rosenthal bring you all of the latest news around the league. Colin Kaepernick worked out for the Raiders (10:00), and Cardinals GM Steve Keim says he expects to get an extension done with Kyler Murray some time "this summer" (15:00). Dan reads through the rule changes regarding Injured Reserve and practice squad rosters (21:00), the Steelers have named Omar Khan as their new General Manager (24:30), and the NFL combine will stay in Indianapolis for at least the next 2 seasons (27:00). The heroes debut a new segment called "What? WHAT!" which is exactly what it sounds like (39:00).

Note: timecodes approximate.