Dan Jarvis came home from Afghanistan carrying wounds that didn't show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain - why it hijacks your responses, why willpower alone can't fix it, and how understanding the neuroscience behind your pain is the first step to healing it.

Dan built Healing the Hero, a nonprofit that has helped over 18,000 people reclaim their lives! This is a conversation about what it really takes to heal—for both veterans and civilians. It might just help you or someone you love. 

Learn more about Healing the Hero here

Dan Jarvis came home from Afghanistan carrying wounds that didn't show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain - why it hijacks your responses, why willpower alone can't fix it, and how understanding the neuroscience behind your pain is the first step to healing it.
Dan built Healing the Hero, a nonprofit that has helped over 18,000 people reclaim their lives! This is a conversation about what it really takes to heal&mdash;for both veterans and civilians. It might just help you or someone you love.&nbsp;
Learn more about Healing the Hero <a href="https://healingthehero.org/">here</a>

Our country’s problems will never be solved by a bunch of fancy people in nice suits talking big words on CNN and Fox, but by An Army of Normal Folks just deciding “hey, I can help.” Hosted by Coach Bill Courtney from the Oscar-winning Undefeated, this podcast is building the Army and celebrating its extraordinary members. New episodes are released every Tuesday and Friday.  

Our country&rsquo;s&nbsp;problems will never be solved by a bunch of fancy people in nice suits talking big words on CNN and Fox, but by&nbsp;An Army of Normal Folks just deciding &ldquo;hey, I can help.&rdquo; Hosted by Coach Bill Courtney from the Oscar-winning Undefeated, this podcast is building the Army and celebrating its extraordinary members. New episodes are released every Tuesday and Friday.&nbsp;&nbsp;

Army of Normal Folks

What Your Brain Does With Trauma—And How to Finally Heal It (Pt 1)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0ebef926-8e83-4d43-a01b-b478016293a7/transcript

More than half of Americans are socially disconnected. But what if the problem isn't so much that we've forgotten how to connect—it's that we've stopped building the kinds of communities where connection naturally happens?

In this thought-provoking conversation, Coach Bill Courtney sits down with Aaron Hurst, founder of the U.S. Chamber of Connection, to explore one of the largest challenges facing America today: the collapse of real human connection.

After spending his career helping others build community, Aaron had a startling realization at age 50—he had very few close friends himself. That personal wake-up call launched a nationwide mission to understand why so many Americans feel disconnected and what ordinary people can do to rebuild community.

Together, Bill and Aaron discuss:
The six simple ingredients every thriving community needs
Why serving together is one of the fastest ways to build lasting friendships
Practical ways you can strengthen your community such as joining the "Welcome Committee" or starting a local Chamber of Connection 

This isn't just a conversation about what's broken—it's a blueprint for rebuilding the relationships and communities we all need. If you've ever wished you felt more connected or wondered how to make a real difference where you live, this episode is for you.

Learn more and take action: ChamberofConnection.org 

More than half of Americans are socially disconnected. But what if the problem isn't so much that we've forgotten&nbsp;how to connect&mdash;it's that we've stopped building the kinds of communities where connection naturally happens?
In this thought-provoking conversation, Coach Bill Courtney sits down with Aaron Hurst, founder of the U.S. Chamber of Connection, to explore one of the largest challenges facing America today: the collapse of real human connection.
After spending his career helping others build community, Aaron had a startling realization at age 50&mdash;he had very few close friends himself. That personal wake-up call launched a nationwide mission to understand why so many Americans feel disconnected and what ordinary people can do to rebuild community.
Together, Bill and Aaron discuss:
<ul data-spread="false">
<li>The six simple ingredients every thriving community needs</li>
<li>Why serving together is one of the fastest ways to build lasting friendships</li>
<li>Practical ways you can strengthen your community such as joining the "Welcome Committee" or starting a local Chamber of Connection&nbsp;</li>
</ul>
This isn't just a conversation about what's broken&mdash;it's a blueprint for rebuilding the relationships and communities we all need. If you've ever wished you felt more connected or wondered how to make a real difference where you live, this episode is for you. Learn more and take action: <a href="https://www.chamberofconnection.org/">ChamberofConnection.org</a>&nbsp;

Why Half of America Is Socially Disconnected—and What You Can Do About It (Pt 1)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/488ec8c7-c531-48e3-86fc-b48e003e9cfa/transcript

Why Half of America Is Socially Disconnected—and What You Can Do About It (Pt 2)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1653b6bd-aa56-41b6-8df3-b48e00470cd6/transcript

In this Shop Talk, Coach Bill dives into one of his favorite topics, Maslow's Hierarchy of Needs! 

An Army of Normal Folks diving into Maslow's pyramid is one of the most important things you can do too, as it reveals how people truly flourish and how you can help empower the most vulnerable Americans to do so at increasingly higher levels. 

ARMY ACTIONS 

Subscribe to the podcast and rate & review us! 

Signup to join the Army, visit NormalFolks.org 

Follow us on social media @ArmyofNormalFolks

Join or start an ANF local service club at https://normalfolks.org/service-clubs/

Take The 10 Level Challenge, "the hero's journey for service at 10LevelChallenge.org 

 

In this Shop Talk, Coach Bill dives into one of his favorite topics, Maslow's Hierarchy of Needs! An Army of Normal Folks diving into Maslow's pyramid is one of the most important things you can do too, as it reveals how people truly flourish and how you can help empower the most vulnerable Americans to do so at increasingly higher levels.&nbsp; ARMY ACTIONS Subscribe to the podcast and rate &amp; review us!&nbsp; Signup to join the Army, visit <a href="https://normalfolks.org/#newsletter-cta">NormalFolks.org</a>&nbsp; Follow us on social media @ArmyofNormalFolks Join or start an ANF local service club at <a href="https://normalfolks.org/service-clubs/">https://normalfolks.org/service-clubs/</a>
Take The 10 Level Challenge, "the hero's journey for service at <a href="https://normalfolks.org/10-level-challenge/">10LevelChallenge.org</a>&nbsp;
&nbsp;

The Pyramid That Explains Almost Everything  

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eba2dd1e-eab9-4935-869d-b489014d3277/transcript

What Your Brain Does With Trauma—And How to Finally Heal It (Pt 1)

In 1 playlist(s)

Army of Normal Folks

Social links

Follow podcast

Recent clips