Spring is officially here! As we're starting to think about lighter fare in the warmer months, hosts George Mahe and Cheryl Baehr discuss their favorite vegan restaurants in St. Louis. Neither George nor Cheryl are vegan, "but it's not going to stop us from opining about it," says George. Get recommendations for must-try vegan-friendly restaurants, menu items, meat alternatives, and more. And along the way, learn a few things about the health benefits as George shares a personal anecdote about a 90-day stint of being vegan and the positive outcomes. Listen and follow Arch Eats on Apple Podcasts, Spotify, or wherever podcasts are available.

This episode is sponsored by Butler's Pantry. Even though moms can do it all doesn’t mean they should. This Mother's Day, let Butler’s Pantry help you give Mom the gift of relaxation by ordering a Mother’s Day brunch collection for pickup or delivery.

Have an idea for a future Arch Eats episode? Send your thoughts or feedback to podcasts@stlmag.com.

Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag).

Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com.

Mentioned in this episode:
The Benevolent King: 7268 Manchester, Maplewood, 314-899-0440.
The BAO: 14 N. Central, Clayton, 314-899-9089.
Harvest Shreds
St. Louis VegFest 2024
STL Vegan Chef Challenge
STLVegGirl
Center for Plant-Based Living: 131 W. Jefferson, Kirkwood, 314-394-2063.
Forks Over Knives
BLK MKT Eats: 7356 Manchester, Maplewood, 314-391-5100.
Revel Kitchen: Brentwood and Maplewood 
U Kraft Cafe and Catering: Downtown, Regions Centre, and Chesterfield
Small Batch: 3001 Locust, Midtown Alley, 314-380-2040.
Terror Tacos: 3191 S. Grand, Tower Grove South, 314-260-9996.
Seedz Cafe: 6344 S. Rosebury, Clayton, 314-725-3333.
Tree House: 3177 S. Grand, Tower Grove South, 314-696-2100.
Pizza Head: 3196 S. Grand, Tower Grove East, 314-266-5400.
Pizzeoli: 1928 S. 12th, Soulard, 314-449-1111.
Pie Guy Pizza: 4189 Manchester, The Grove, 314-899-0444.
Pizza Via: 4501 Maryland, CWE, no phone
Frida's: 622 North & South, U City, 314-727-6500.
Station No. 3: 1956 Utah, Benton Park, 314-925-8883.
Diego's Cantina: 630 North & South, U City, 314-553-9906.
Looking Meadow Cafe: 2500 Sutton, Maplewood, 314-550-2583
Adina's Vegan Cuisine: 6746 Page, Pagedale, 314-874-6602.
SweetArt Bakeshop & Cafe: 2203 S. 39th, Shaw, 314-771-4278.
Plant Craft Kitchen: 3860 S. Lindbergh, Sunset Hills, 314-913-0875.
Vegan Deli & Butcher: 5003 Gravois, Bevo Mill, no phone

You may also enjoy these SLM articles:
15 vegan-friendly restaurants in St. Louis

Spring is officially here! As we're starting to think about lighter fare in the warmer months, hosts <a href="https://www.stlmag.com/api/pv/YV6y24MZ9rwzX5c3X5BFdkbLOXvKwJBug0Bp4CIp0Wi0ZEnfdXXOssGC8vXg7V78/++/topics/george-mahe/">George Mahe</a> and <a href="https://www.stlmag.com/api/pv/YV6y24MZ9rwzX5c3X5BFdkbLOXvKwJBug0Bp4CIp0Wi0ZEnfdXXOssGC8vXg7V78/++/topics/cheryl-baehr/">Cheryl Baehr</a> discuss their favorite vegan restaurants in St. Louis. Neither George nor Cheryl are vegan, "but it's not going to stop us from opining about it," says George. Get recommendations for must-try vegan-friendly restaurants, menu items, meat alternatives, and more. And along the way, learn a few things about the health benefits as George shares a personal anecdote about a 90-day stint of being vegan and the positive outcomes. Listen and follow Arch Eats on <a href="https://podcasts.apple.com/us/podcast/arch-eats/id1714524378" aria-label="Link opens in new window (Apple Podcasts)">Apple Podcasts</a>, <a href="https://open.spotify.com/show/0BfUm30GQXcfuYAWqwrsYs?si=432aaa0abc5646a4" aria-label="Link opens in new window (Spotify)">Spotify</a>, or wherever podcasts are available.
This episode is sponsored by <a href="https://www.butlerspantry.com/mothers-day-brunch/" aria-label="Link opens in new window (None)">Butler's Pantry</a>. Even though moms can do it all doesn’t mean they should. This Mother's Day, let Butler’s Pantry help you give Mom the gift of relaxation by ordering a Mother’s Day brunch collection for pickup or delivery.
Have an idea for a future Arch Eats episode? Send your thoughts or feedback to <a href="mailto:podcasts@stlmag.com" aria-label="Link opens in new window (podcasts@stlmag.com)">podcasts@stlmag.com</a>.
Hungry for more? Subscribe to our <a href="https://info.stlmag.com/newsletters" aria-label="Link opens in new window (Dining newsletters)">Dining newsletters</a> for the freshest coverage on the local restaurant and culinary scene. And follow George (<a href="https://www.instagram.com/georgemahe/" aria-label="Link opens in new window (@georgemahe)">@georgemahe</a>) and SLM on Instagram (<a href="https://www.instagram.com/stlouismag/" aria-label="Link opens in new window (@stlouismag)">@stlouismag</a>).
Interested in being a podcast sponsor? Contact Lauren Leppert at <a href="mailto:lleppert@stlmag.com" aria-label="Link opens in new window (lleppert@stlmag.com)">lleppert@stlmag.com</a>.
Mentioned in this episode:
<ul>
<li><a href="https://bengelina.com/the-benevolent-king" aria-label="Link opens in new window (None)">The Benevolent King</a>: 7268 Manchester, Maplewood, 314-899-0440.</li>
<li><a href="https://www.thebaostl.com/" aria-label="Link opens in new window (None)">The BAO:</a> 14 N. Central, Clayton, 314-899-9089.</li>
<li><a href="https://oomame.net/pages/harvestshreds" aria-label="Link opens in new window (None)">Harvest Shreds</a></li>
<li><a href="https://www.facebook.com/events/367145242975356/" aria-label="Link opens in new window (None)">St. Louis VegFest 2024</a></li>
<li><a href="https://veganchefchallenge.org/stlouis/" aria-label="Link opens in new window (None)">STL Vegan Chef Challenge</a></li>
<li><a href="http://stlveggirl.com/" aria-label="Link opens in new window (None)">STLVegGirl</a></li>
<li><a href="https://www.cpbl-stl.com/" aria-label="Link opens in new window (Center for Plant-Based Living)">Center for Plant-Based Living</a>: 131 W. Jefferson, Kirkwood, 314-394-2063.</li>
<li><a href="https://www.forksoverknives.com/the-film/" aria-label="Link opens in new window (None)">Forks Over Knives</a></li>
<li><a href="https://blkmkteats.com/" aria-label="Link opens in new window (None)">BLK MKT Eats</a>: 7356 Manchester, Maplewood, 314-391-5100.</li>
<li><a href="https://www.eatrevelkitchen.com/" aria-label="Link opens in new window (None)">Revel Kitchen</a>: Brentwood and Maplewood </li>
<li><a href="https://ukrafteats.com/" aria-label="Link opens in new window (None)">U Kraft Cafe and Catering</a>: Downtown, Regions Centre, and Chesterfield</li>
<li><a href="https://www.smallbatchstl.com/" aria-label="Link opens in new window (None)">Small Batch</a>: 3001 Locust, Midtown Alley, 314-380-2040.</li>
<li><a href="https://www.terrortacos.com/" aria-label="Link opens in new window (None)">Terror Tacos</a>: 3191 S. Grand, Tower Grove South, 314-260-9996.</li>
<li><a href="https://seedzcafe.com/" aria-label="Link opens in new window (None)">Seedz Cafe</a>: 6344 S. Rosebury, Clayton, 314-725-3333.</li>
<li><a href="https://www.treehousestl.com/" aria-label="Link opens in new window (None)">Tree House:</a> 3177 S. Grand, Tower Grove South, 314-696-2100.</li>
<li><a href="https://www.pizzahead.com/" aria-label="Link opens in new window (None)">Pizza Head</a>: 3196 S. Grand, Tower Grove East, 314-266-5400.</li>
<li><a href="https://www.pizzeoli.com/" aria-label="Link opens in new window (None)">Pizzeoli</a>: 1928 S. 12th, Soulard, 314-449-1111.</li>
<li><a href="https://pieguystl.com/" aria-label="Link opens in new window (None)">Pie Guy Pizza</a>: 4189 Manchester, The Grove, 314-899-0444.</li>
<li><a href="https://www.facebook.com/profile.php?id=100068076137364" aria-label="Link opens in new window (None)">Pizza Via</a>: 4501 Maryland, CWE, no phone</li>
<li><a href="https://www.eatatfridas.com/" aria-label="Link opens in new window (None)">Frida's</a>: 622 North &amp; South, U City, 314-727-6500.</li>
<li><a href="http://www.station3stl.com/" aria-label="Link opens in new window (None)">Station No. 3</a>: 1956 Utah, Benton Park, 314-925-8883.</li>
<li><a href="https://www.diegosstl.com/" aria-label="Link opens in new window (None)">Diego's Cantina</a>: 630 North &amp; South, U City, 314-553-9906.</li>
<li><a href="https://www.lookingmeadowcoffeeco.com/" aria-label="Link opens in new window (None)">Looking Meadow Cafe</a>: 2500 Sutton, Maplewood, 314-550-2583</li>
<li><a href="https://www.facebook.com/AdinasVeganCuisine/" aria-label="Link opens in new window (None)">Adina's Vegan Cuisine</a>: 6746 Page, Pagedale, 314-874-6602.</li>
<li><a href="https://sweetartstl.com/" aria-label="Link opens in new window (None)">SweetArt Bakeshop &amp; Cafe</a>: 2203 S. 39th, Shaw, 314-771-4278.</li>
<li><a href="about:blank" aria-label="Link opens in new window (None)">Plant Craft Kitchen</a>: 3860 S. Lindbergh, Sunset Hills, 314-913-0875.</li>
<li><a href="http://www.stlvegandeliandbutcher.com/" aria-label="Link opens in new window (None)">Vegan Deli &amp; Butcher</a>: 5003 Gravois, Bevo Mill, no phone</li>
</ul>
You may also enjoy these SLM articles:
<ul>
<li><a href="https://www.stlmag.com/api/pv/YV6y24MZ9rwzX5c3X5BFdkbLOXvKwJBug0Bp4CIp0Wi0ZEnfdXXOssGC8vXg7V78/++/health/vegan-friendly-restaurants-in-st-louis/">15 vegan-friendly restaurants in St. Louis</a></li>
</ul>

Get the inside dish on the St. Louis dining scene. Join St. Louis Magazine dining editor George Mahe and dining critic Cheryl Baehr to learn about the latest and greatest restaurants, including what’s going on behind the scenes, the backstories, insider tips, and more. Discover the things you didn’t even know you should know about the local restaurant scene.

Get the inside dish on the St. Louis dining scene. Join St. Louis Magazine dining editor George Mahe and dining critic Cheryl Baehr to learn about the latest and greatest restaurants, including what’s going on behind the scenes, the backstories, insider tips, and more. Discover the things you didn’t even know you should know about the local restaurant scene.

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