Jen talks to Dr. Navaz Habib about the importance of "activating" the Vagus Nerve to bring down anxiety, inflammation, brain fog, and more - and how most adults aren't breathing correctly.

For more information about Dr. Habib's book, "Activate Your Vagus Nerve: Unleash Your Body's Natural Ability To Heal" go here: http://drhabib.ca/ayvn-book-page/

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

To send an email to the show write to anxietybitesweekly at gmail dot com

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Jen talks to Dr. Navaz Habib about the importance of "activating" the Vagus Nerve to bring down anxiety, inflammation, brain fog, and more - and how most adults aren't breathing correctly.
For more information about Dr. Habib's book, "Activate Your Vagus Nerve: Unleash Your Body's Natural Ability To Heal" go here: <a href="http://drhabib.ca/ayvn-book-page/">http://drhabib.ca/ayvn-book-page/</a>
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="https://jenkirkman.bio.link/">https://jenkirkman.bio.link</a>
and to get the takeaways for this episode please visit: <a href="http://www.jenkirkman.com/anxietybitespodcast">http://www.jenkirkman.com/anxietybitespodcast</a>
To send an email to the show write to anxietybitesweekly at gmail dot com
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

Anxiety Bites

VIva Las Vagus Nerve

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c27acfd-f004-416c-95dd-aebb017b8061/transcript

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