Jen talks to therapist and OCD specialist, Kimberley Quinlan about Exposure Therapy and Response Prevention (ERP) for intrusive thoughts, and how nothing you've ever thought could shock an OCD therapist.

For more information on Kimberley's online CBT School please visit: https://www.cbtschool.com/store

To get Kimberley's book “The Self Compassion Workbook for OCD” go here: https://www.newharbinger.com/9781684037766/the-self-compassion-workbook-for-ocd/

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link 

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast 

To send an email to the show write to anxietybitesweekly at gmail dot com

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Jen talks to therapist and OCD specialist, Kimberley Quinlan about Exposure Therapy and Response Prevention (ERP) for intrusive thoughts, and how nothing you've ever thought could shock an OCD therapist.
For more information on Kimberley's online CBT School please visit: <a href="https://www.cbtschool.com/store">https://www.cbtschool.com/store</a>
To get Kimberley's book &ldquo;The Self Compassion Workbook for OCD&rdquo; go here: <a href="https://www.newharbinger.com/9781684037766/the-self-compassion-workbook-for-ocd/">https://www.newharbinger.com/9781684037766/the-self-compassion-workbook-for-ocd/</a>
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="https://jenkirkman.bio.link">https://jenkirkman.bio.link </a>
and to get the takeaways for this episode please visit: <a href="http://www.jenkirkman.com/anxietybitespodcast">http://www.jenkirkman.com/anxietybitespodcast </a>
To send an email to the show write to anxietybitesweekly at gmail dot com
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

Anxiety Bites

The ABC'S of OCD

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b28cf3e1-7cdd-44ed-ad7f-ae9101653a22/transcript