In the second part of the Vagus Nerve series, Jen talks to Deb Dana, LCSW, author & and one of the founders of the Polyvagal Institute about how everyone - even people without anxiety, need to learn how to regulate their nervous systems for better relationships in all area of life, what is polyvagal theory and how it plays into our daily life, and why certain people annoy us.

For more information on Deb Dana go to: https://www.polyvagalinstitute.org/about-deb

and for her latest book "Anchored: How To Befriend Your Nervous System Using Polyvagal Theory" go here: https://bookshop.org/books/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory/9781683647065

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

To send an email to the show write to anxietybitesweekly at gmail dot com.

Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman 

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

In the second part of the Vagus Nerve series, Jen talks to Deb Dana, LCSW, author &amp; and one of the founders of the Polyvagal Institute about how everyone - even people without anxiety, need to learn how to regulate their nervous systems for better relationships in all area of life, what is polyvagal theory and how it plays into our daily life, and why certain people annoy us.
For more information on Deb Dana go to: <a href="https://www.polyvagalinstitute.org/about-deb">https://www.polyvagalinstitute.org/about-deb</a>
and for her latest book "Anchored: How To Befriend Your Nervous System Using Polyvagal Theory" go here: <a href="https://bookshop.org/books/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory/9781683647065">https://bookshop.org/books/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory/9781683647065</a>
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="https://jenkirkman.bio.link/">https://jenkirkman.bio.link</a>
and to get the takeaways for this episode please visit: <a href="http://www.jenkirkman.com/anxietybitespodcast">http://www.jenkirkman.com/anxietybitespodcast</a>
To send an email to the show write to anxietybitesweekly at gmail dot com.
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman 
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

Anxiety Bites

Regulate Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0ecbe4db-586b-472f-8027-aec2016ac444/transcript

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