Jen does a solo episode where she talks about what she's been facing lately with her anxiety - being unwilling to do what works on some days. We all know a lot of the things that help relieve anxiety but what stops us from putting them into practice? The answer is often perfectionism, negative self-talk, and other distorted thinking.

To read about the link between Perfectionism and Panic Disorder click here: https://www.verywellmind.com/perfectionism-and-panic-disorder-2584391

and to get the Anxiety & Phobia Workbook click here: https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/?gclid=CjwKCAiA55mPBhBOEiwANmzoQvsrlkeJ_tPGP2iVskJsSmlsKRpI4WU-KM3bTNhylezsbY0uTR2IRBoC0HsQAvD_BwE 

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen does a solo episode where she talks about what she's been facing lately with her anxiety - being unwilling to do what works on some days. We all know a lot of the things that help relieve anxiety but what stops us from putting them into practice? The answer is often perfectionism, negative self-talk, and other distorted thinking.To read about the link between Perfectionism and Panic Disorder click here: <a href="https://www.verywellmind.com/perfectionism-and-panic-disorder-2584391">https://www.verywellmind.com/perfectionism-and-panic-disorder-2584391</a>and to get the Anxiety &amp; Phobia Workbook click here: <a href="https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/?gclid=CjwKCAiA55mPBhBOEiwANmzoQvsrlkeJ_tPGP2iVskJsSmlsKRpI4WU-KM3bTNhylezsbY0uTR2IRBoC0HsQAvD_BwE%20">https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/?gclid=CjwKCAiA55mPBhBOEiwANmzoQvsrlkeJ_tPGP2iVskJsSmlsKRpI4WU-KM3bTNhylezsbY0uTR2IRBoC0HsQAvD_BwE </a>For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="jenkirkman.bio.link">jenkirkman.bio.link</a>Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

Anxiety Bites

Jen does a solo episode where she talks about what she's been facing lately with her anxiety - being unwilling to do what works on some days. We all know a lot of the things that help relieve anxiety but what stops us from putting them into practice? The answer is often perfectionism, negative self-talk, and other distorted thinking.

Perfectionist Panic

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/02749de0-d4c8-4bdd-9b78-ae3900386c36/transcript

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