Jen talks to author Amanda Stern about her memoir, 'Little Panic.'

They bond over having panic attacks as kids and talk about how using anxious coping mechanisms throughout childhood can affect our relationships later in life.

To get Amanda's books or subscribe to her free mental health newsletter, "How To Live" go here: Amandastern.bulletin.com

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to author Amanda Stern about her memoir, 'Little Panic.'They bond over having panic attacks as kids and talk about how using anxious coping mechanisms throughout childhood can affect our relationships later in life.To get Amanda's books or subscribe to her free mental health newsletter, "How To Live" go here: <a href="Amandastern.bulletin.com">Amandastern.bulletin.com</a>For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="jenkirkman.bio.link">jenkirkman.bio.link</a>Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

Anxiety Bites

Jen talks to author Amanda Stern about her memoir, 'Little Panic.' They bond over having panic attacks as kids and talk about how using anxious coping mechanisms throughout childhood can affect our relationships later in life.

Little Panic

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/be182f82-ae1c-46fb-8504-ae390039cb46/transcript