Jen does a solo episode chronicling her history with having a phobia of air travel in honor of the release date of this episode, the Wednesday before Thanksgiving - usually the busiest travel day of the year. Jen talks about writing wills on airplanes, running to try to stop the pilot from a take-off, medication mishaps, and finally the recovery from fearful flyer to fearless flyer. The episode ends with a guided Progressive Muscle Relaxation from Jen. 

For more information on Jen Kirkman - the host of Anxiety Bites - go here: jenkirkman.bio.link

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen does a solo episode chronicling her history with having a phobia of air travel in honor of the release date of this episode, the Wednesday before Thanksgiving - usually the busiest travel day of the year. Jen talks about writing wills on airplanes, running to try to stop the pilot from a take-off, medication mishaps, and finally the recovery from fearful flyer to fearless flyer. The episode ends with a guided Progressive Muscle Relaxation from Jen. For more information on Jen Kirkman - the host of Anxiety Bites - go here: <a href="jenkirkman.bio.link">jenkirkman.bio.link</a>Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

Anxiety Bites

Jen does a solo episode chronicling her history with having a phobia of air travel. The episode ends with a guided Progressive Muscle Relaxation from Jen.

Fear of Flying

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f0f442f-d770-4751-8e1e-ae39003aec80/transcript

Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not.

Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for Julie to be such a public figure on her popular and informative Tik Tok account.

For more information on Dr. Julie Smith and her book please visit: https://doctorjuliesmith.com

and you can follow Dr. Julie Smith on Tik Tok @drjuliesmith or Instagram @drjulie

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

To send an email to the show write to anxietybitesweekly at gmail dot com.

Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not.
Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for Julie to be such a public figure on her popular and informative Tik Tok account.
For more information on Dr. Julie Smith and her book please visit: <a href="https://doctorjuliesmith.com">https://doctorjuliesmith.com</a>
and you can follow Dr. Julie Smith on Tik Tok @drjuliesmith or Instagram @drjulie
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="https://jenkirkman.bio.link">https://jenkirkman.bio.link</a>
and to get the takeaways for this episode please visit: <a href="http://www.jenkirkman.com/anxietybitespodcast">http://www.jenkirkman.com/anxietybitespodcast</a>
To send an email to the show write to anxietybitesweekly at gmail dot com.
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Why Has Nobody Told Me This?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df1bd812-e703-4ed5-8a32-aef3017029ac/transcript

The episode about ADHD got a huge amount of feedback from people who felt like they identified.

Jen is doing a solo episode to talk more about what she's learned this year about ADHD symptoms like talking too much, being reactive, hyperfocus, not going to bed on time, and Rejection Sensitivity Dysphoria.

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link 

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast 

To send an email to the show write to anxietybitesweekly at gmail dot com.

Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman 

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

The episode about ADHD got a huge amount of feedback from people who felt like they identified.
Jen is doing a solo episode to talk more about what she's learned this year about ADHD symptoms like talking too much, being reactive, hyperfocus, not going to bed on time, and Rejection Sensitivity Dysphoria.
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="https://jenkirkman.bio.link">https://jenkirkman.bio.link </a>
and to get the takeaways for this episode please visit: <a href="http://www.jenkirkman.com/anxietybitespodcast">http://www.jenkirkman.com/anxietybitespodcast </a>
To send an email to the show write to anxietybitesweekly at gmail dot com.
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman 
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

More Thoughts On ADHD

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9ef2a080-fb3b-4535-bf4e-aeec014f05e2/transcript

Jen talks to Dr. Sharon Orrange, MD about how anxiety shows up in the elderly and what adult children can do about it without being bossy as well as how anxiety symptoms in the elderly are different than in younger adults.

Dr. Sharon Orrange, MD specializes in Internal Medicine and is an Associate Professor in Medicine at Keck Medicine USC.

To read Sharon's article about anxiety in elderly patients go here: https://www.goodrx.com/conditions/generalized-anxiety-disorder/how-does-anxiety-look-different-in-older-adults

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link 

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast 

To send an email to the show write to anxietybitesweekly at gmail dot com.

Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Jen talks to Dr. Sharon Orrange, MD about how anxiety shows up in the elderly and what adult children can do about it without being bossy as well as how anxiety symptoms in the elderly are different than in younger adults.
Dr. Sharon Orrange, MD specializes in Internal Medicine and is an Associate Professor in Medicine at Keck Medicine USC.
To read Sharon's article about anxiety in elderly patients go here: <a href="https://www.goodrx.com/conditions/generalized-anxiety-disorder/how-does-anxiety-look-different-in-older-adults">https://www.goodrx.com/conditions/generalized-anxiety-disorder/how-does-anxiety-look-different-in-older-adults</a>
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="https://jenkirkman.bio.link">https://jenkirkman.bio.link </a>
and to get the takeaways for this episode please visit: <a href="http://www.jenkirkman.com/anxietybitespodcast">http://www.jenkirkman.com/anxietybitespodcast </a>
To send an email to the show write to anxietybitesweekly at gmail dot com.
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

Anxiety In The Elderly

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/34457cd1-0f36-45fc-b744-aee50150cf04/transcript

Fear of Flying

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