Jen talks to writer and radio personality John Moe about his depression and why he doesn't always feel the need to label his feelings as either depression or anxiety anymore. They talk about his childhood and how he's learning to reframe his upbringing and use his therapy tools to identify moments of cognitive distortion. John also talks about why he started his podcast Depresh Mode - what is it that compels him to help others by bringing conversations about mental health to light.

To get John's book "The Hilarious World of Depression" and for all things John Moe go to: https://www.johnmoe.website/bio

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.