Jen talks to therapist and host of the You Need Therapy podcast, Kathryn DeFatta about the three adult attachment styles for love - Anxious, Avoidant, and Secure and Kat debunks the notion that people have "pickers that don't work."

Kat is also the founder of Three Cords Therapy - a private practice in Nashville.

For more info go here: https://threecordstherapy.com

and to check out Kat's podcast go here: https://www.iheart.com/podcast/1119-you-need-therapy-72848161/

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to therapist and host of the You Need Therapy podcast, Kathryn DeFatta about the three adult attachment styles for love - Anxious, Avoidant, and Secure and Kat debunks the notion that people have "pickers that don't work."Kat is also the founder of Three Cords Therapy - a private practice in Nashville.For more info go here: <a href="https://threecordstherapy.com/">https://threecordstherapy.com</a>and to check out Kat's podcast go here: <a href="https://www.iheart.com/podcast/1119-you-need-therapy-72848161/">https://www.iheart.com/podcast/1119-you-need-therapy-72848161/</a>For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="jenkirkman.bio.link">jenkirkman.bio.link</a>Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

Anxiety Bites

Jen talks to therapist and host of the You Need Therapy podcast, Kathryn DeFatta about the three adult attachment styles for love - Anxious, Avoidant, and Secure and Kat debunks the notion that people have "pickers that don't work."

Anxious in Love 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a93dd1e9-1b7c-4019-815b-ae3e00bec76e/transcript