Jen talks to Alison Seponara about how to build an "anxiety tool kit", good distractions, and Jen gets a mini therapy session about her resistance to making a vision board.

Alison Seponara, MS, LPC is a licensed therapist, author, podcast host, anxiety educator, and holistic healer. Along with her private practice, Alison is the CEO of a health and wellness community on Instagram and is known as The Anxiety Healer (@theanxietyhealer) Alison is the author of The Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body.

To enroll in Alison's Anxiety Healing Masterclass go here: https://theanxietyhealingschool.com/p/7daysofanxietyhealing111 and for 20% off use code: ANXIETYBITES

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

To send an email to the show write to anxietybitesweekly at gmail dot com

Jen talks to Alison Seponara about how to build an "anxiety tool kit", good distractions, and Jen gets a mini therapy session about her resistance to making a vision board.
Alison Seponara, MS, LPC is a licensed therapist, author, podcast host, anxiety educator, and holistic healer. Along with her private practice, Alison is the CEO of a health and wellness community on Instagram and is known as The Anxiety Healer (@theanxietyhealer) Alison is the author of The Anxiety Healer&rsquo;s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body.
To enroll in Alison's Anxiety Healing Masterclass go here: <a href="https://theanxietyhealingschool.com/p/7daysofanxietyhealing111">https://theanxietyhealingschool.com/p/7daysofanxietyhealing111</a> and for 20% off use code: ANXIETYBITES
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: <a href="https://jenkirkman.bio.link/">https://jenkirkman.bio.link</a>
and to get the takeaways for this episode please visit: <a href="http://www.jenkirkman.com/anxietybitespodcast">http://www.jenkirkman.com/anxietybitespodcast</a>
To send an email to the show write to anxietybitesweekly at gmail dot com

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

Anxiety Bites

Holistic Healing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6caadd1d-e9f9-4535-9e98-aea601637400/transcript