Jen talks to psychotherapist Dr. Luana Marques - president of the Anxiety & Depression Association of America, author of 'Almost Anxious' about how needing reassurance is a form of avoidance, how anxiety is a spectrum, and how to tell someone that you think they have anxiety.

Dr. Luana Marques is President of the adaa.org, the author of “Almost Anxious” https://www.simonandschuster.com/books/Almost-Anxious/Luana-Marques/The-Almost-Effect/9781616494476 and to read more about her work please visit her website https://drluana.com/

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jen talks to psychotherapist Dr. Luana Marques - president of the Anxiety &amp; Depression Association of America, author of 'Almost Anxious' about how needing reassurance is a form of avoidance, how anxiety is a spectrum, and how to tell someone that you think they have anxiety.Dr. Luana Marques is President of the adaa.org, the author of “Almost Anxious” <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.simonandschuster.com%2Fbooks%2FAlmost-Anxious%2FLuana-Marques%2FThe-Almost-Effect%2F9781616494476&amp;data=04%7C01%7CJJPosway%40iheartmedia.com%7Ce7ae03380b2242f8470808d99e3b7f7d%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637714800641901356%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=MMFA%2FuX1vy5q5weD0Qa0MhwUIL8WhUxjJzKITTzJrpY%3D&amp;reserved=0">https://www.simonandschuster.com/books/Almost-Anxious/Luana-Marques/The-Almost-Effect/9781616494476</a> and to read more about her work please visit her website <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdrluana.com%2F&amp;data=04%7C01%7CJJPosway%40iheartmedia.com%7Ce7ae03380b2242f8470808d99e3b7f7d%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637714800641911364%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=w7Fbmrppvj%2Fp%2BAmRXLkm5D9QTTjZPYl%2BlrNLMce6M24%3D&amp;reserved=0">https://drluana.com/</a>Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

Anxiety Bites

Jen talks to psychotherapist Dr. Luana Marques - president of the Anxiety & Depression Association of America, author of 'Almost Anxious' about how needing reassurance is a form of avoidance, how anxiety is a spectrum, and how to tell someone that you think they have anxiety.

Almost Anxious

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8182336a-2462-4eec-8558-ae39003c1e0b/transcript

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