Retirement coach Larry Jacobson joins Dr. Shawn Weiss to talk about how to find and experience your ideal retirement. Larry's new book, Your Ideal Retirement Workbook, walks you through the process to build a fulfilling retirement plan, one that provides both pleasure and purpose.

Listeners who buy Larry's new book can enroll for free in his online video course Sail Into Retirement, which you’ll find here. There's a place to enter your name, email address, and Amazon order number for your book that takes you to a place to enroll.
Larry's new book Your Ideal Retirement Workbook

Larry's website
Larry's Passion Quiz
Larry's Retirement Wheel

Hear more Larry Jacobson podcasts on Answers for Elders


Dr. Shawn Weiss

Book an appointment with Dr. Shawn Weiss

Thrive over Sixty: Dr. Shawn Weiss' 60 days to optimal health program

Senior Health and Wellness website
Hear more podcasts with Shawn Weiss


Vitality Revolution podcast series
More Occupational Wellness episodes
Check out our affiliate podcast Alzheimer’s Speaks

Retirement coach Larry Jacobson joins Dr. Shawn Weiss to talk about how to find and experience your ideal retirement. Larry's new book, Your Ideal Retirement Workbook, walks you through the process to build a fulfilling retirement plan, one that provides both pleasure and purpose.
Listeners who buy Larry's new book can enroll for free in his online video course Sail Into Retirement, which you’ll find <a href="https://buoytraining.com">here</a>. There's a place to enter your name, email address, and Amazon order number for your book that takes you to a place to enroll.
<ul>
<li>Larry's new book <a href="https://youridealretirementworkbook.com">Your Ideal Retirement Workbook</a> </li>
<li><a href="https://larryjacobson.com/">Larry's website</a></li>
<li>Larry's <a href="https://larryjacobson.com/passion-quiz/">Passion Quiz</a></li>
<li>Larry's <a href="https://larryjacobson.com/your-retirement-wheel/">Retirement Wheel</a> </li>
<li><a href="https://answersforelders.com/tag/larry-jacobson/">Hear more Larry Jacobson podcasts</a> on Answers for Elders</li>
</ul>
 
<ul>
<li><a href="https://answersforelders.com/shawn-weiss/">Dr. Shawn Weiss</a> </li>
<li><a href="https://shawn-michele.com/virtual-appointments">Book an appointment</a> with Dr. Shawn Weiss <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2241989&amp;require_offering=true&amp;offering_id=158588&amp;hide_package_images=false"></a></li>
<li><a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2241989&amp;require_offering=true&amp;offering_id=158588&amp;hide_package_images=false">Thrive over Sixty</a>: Dr. Shawn Weiss' 60 days to optimal health program </li>
<li><a href="https://www.seniorhealthandwellness.org/">Senior Health and Wellness</a> website</li>
<li>Hear <a href="https://answersforelders.com/tag/shawn-weiss/">more podcasts with Shawn Weiss</a></li>
</ul>
 
<ul>
<li><a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution</a> podcast series</li>
<li>More <a href="https://answersforelders.com/vitality-revolution/occupational-wellness/">Occupational Wellness</a> episodes</li>
<li>Check out our affiliate podcast <a href="https://alzheimersspeaks.com/">Alzheimer’s Speaks</a></li>
</ul>

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Retirement coach Larry Jacobson joins Dr. Shawn Weiss to talk about how to find and experience your ideal retirement. Larry's new book, Your Ideal Retirement Workbook, walks you through the process to build a fulfilling retirement plan, one that provides both pleasure and purpose. Listeners who buy Larry's new book can enroll for free in his online video course Sail Into Retirement, which you’ll find at https://buoytraining.com. There's a place to enter your name, email address, and Amazon order number for your book that takes you to a place to enroll.

Seeking Your Ideal Retirement

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/adf8a311-e7de-411a-b30e-b1b900013a0d/transcript

Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity works with your mind and body. It has numerous benefits, including physical, emotional, and social, all of which are part of this summer's Vitality Revolution podcast series.

This year is the 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you. If you can come part of the time, you can watch recordings for the others. Denise says, "Anyone can come, nobody is put on the spot, you don't have to show yourself if you don't want to, it's totally up to you how you participate." Visit https://agelessgrace.com/ to register.

Sign up to receive their newsletter and you will receive a free online 45 minute class. https://agelessgrace.com/ is packed with easily-understandable, downloadable resources and information about brain health.
Dr. Shawn Weiss
Book an appointment with Dr. Shawn Weiss
Thrive over Sixty: Dr. Shawn Weiss' 60 days to optimal health program
Senior Health and Wellness website
Hear more podcasts with Shawn Weiss
Hear more podcasts with Diane Medved
Vitality Revolution home page
More podcasts on Social Wellness
Check out our affiliate podcast Alzheimer’s Speaks

Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity works with your mind and body. It has numerous benefits, including physical, emotional, and social, all of which are part of this summer's Vitality Revolution podcast series.
This year is the 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you. If you can come part of the time, you can watch recordings for the others. Denise says, "Anyone can come, nobody is put on the spot, you don't have to show yourself if you don't want to, it's totally up to you how you participate." Visit <a href="https://agelessgrace.com/">https://agelessgrace.com/</a> to register.
Sign up to receive their newsletter and you will receive a free online 45 minute class. <a href="https://agelessgrace.com/">https://agelessgrace.com/</a> is packed with easily-understandable, downloadable resources and information about brain health.
<ul>
<li><a href="https://answersforelders.com/shawn-weiss/">Dr. Shawn Weiss</a></li>
<li><a href="https://shawn-michele.com/virtual-appointments">Book an appointment with Dr. Shawn Weiss</a></li>
<li><a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2241989&amp;require_offering=true&amp;offering_id=158588&amp;hide_package_images=false">Thrive over Sixty</a>: Dr. Shawn Weiss' 60 days to optimal health program</li>
<li><a href="https://www.seniorhealthandwellness.org/">Senior Health and Wellness</a> website</li>
<li><a href="https://answersforelders.com/tag/shawn-weiss/">Hear more podcasts</a> with Shawn Weiss</li>
<li><a href="https://answersforelders.com/tag/diane-medved/">Hear more podcasts</a> with Diane Medved</li>
<li><a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution</a> home page</li>
<li>More podcasts on <a href="https://answersforelders.com/vitality-revolution/physical-wellness/">Social Wellness</a></li>
<li>Check out our affiliate podcast <a href="https://alzheimersspeaks.com/">Alzheimer’s Speaks</a></li>
</ul>

Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity works with your mind and body. It has numerous benefits, including physical, emotion, and social, all of which are part of this summer's Vitality Revolution podcast series. This year is their 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can also network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you.

Ten Easy Minutes to Improve Brain Health

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/4dc46211-2357-4729-a017-b1b20027b496/transcript

We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.

Dr. Shawn says, "There's such a gut-brain connection, it all affects your physical health. Your gut has its own ecosystem, called the gut microbiome. Think about this: there's 100 trillion types of bacteria, viruses, fungi, all living in your gut, in this microbiome. And what's funny, there are types of bacteria and organisms that are found nowhere else in the world, only in the human gut. It's getting a lot of attention, I'm so glad now that people are paying attention to it. When I practice my root-cause health, I'm digging deeper into the gut and the root causes of the illnesses and the symptoms we're having. We want to know what is affecting your gut... Poor nutrition, processed food, is going to certainly cause a lot of inflammation in your gut lining. Your junctions in your gut line are supposed to be nice and tight. They're not supposed to be permeable. And so when you're eating a lot of processed food, or things with a lot of toxic things, the junctions will separate and it's called "leaky gut" Well, what happens with that? That stuff gets out into your bloodstream."

Dr. Shawn adds, "I do a 60 days to optimal health program. You're going to have a form to fill out. I'm doing sleep questionnaire, stress questionnaire, and we do gut testing. That's how we start the whole thing. We want to lead you to optimal health by making small changes in all of those areas of optimal wellness. And I consider those stress, sleep, nutrition, gut health, emotional health, and exercise."
Dr. Shawn Weiss
Book an appointment with Dr. Shawn Weiss
Dr. Shawn Weiss' 60 days to optimal health program
Senior Health and Wellness website
Hear more podcasts with Shawn Weiss
Vitality Revolution
More podcasts on Physical Wellness
Check out our affiliate podcast Alzheimer’s Speaks

We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.
Dr. Shawn says, "There's such a gut-brain connection, it all affects your physical health. Your gut has its own ecosystem, called the gut microbiome. Think about this: there's 100 trillion types of bacteria, viruses, fungi, all living in your gut, in this microbiome. And what's funny, there are types of bacteria and organisms that are found nowhere else in the world, only in the human gut. It's getting a lot of attention, I'm so glad now that people are paying attention to it. When I practice my root-cause health, I'm digging deeper into the gut and the root causes of the illnesses and the symptoms we're having. We want to know what is affecting your gut... Poor nutrition, processed food, is going to certainly cause a lot of inflammation in your gut lining. Your junctions in your gut line are supposed to be nice and tight. They're not supposed to be permeable. And so when you're eating a lot of processed food, or things with a lot of toxic things, the junctions will separate and it's called "leaky gut" Well, what happens with that? That stuff gets out into your bloodstream."
Dr. Shawn adds, "I do a 60 days to optimal health program. You're going to have a form to fill out. I'm doing sleep questionnaire, stress questionnaire, and we do gut testing. That's how we start the whole thing. We want to lead you to optimal health by making small changes in all of those areas of optimal wellness. And I consider those stress, sleep, nutrition, gut health, emotional health, and exercise."
<ul>
<li><a href="https://answersforelders.com/shawn-weiss/">Dr. Shawn Weiss</a></li>
<li><a href="https://shawn-michele.com/virtual-appointments">Book an appointment</a> with Dr. Shawn Weiss</li>
<li>Dr. Shawn Weiss' <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2241989&amp;require_offering=true&amp;offering_id=158588&amp;hide_package_images=false">60 days to optimal health program</a></li>
<li><a href="https://www.seniorhealthandwellness.org/">Senior Health and Wellness</a> website</li>
<li><a href="https://answersforelders.com/tag/shawn-weiss/">Hear more podcasts</a> with Shawn Weiss</li>
<li><a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution</a></li>
<li><a href="https://answersforelders.com/vitality-revolution/physical-wellness/">More podcasts</a> on Physical Wellness</li>
<li>Check out our affiliate podcast <a href="https://alzheimersspeaks.com/">Alzheimer’s Speaks</a></li>
</ul>

We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.

How to Improve Our Gut Health

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/8e08817b-ce09-49b4-9e81-b1ac010ff98e/transcript

One of the more important parts of nutrition and physical wellness is hydration. How many of us don't drink enough water? Dr. Shawn Weiss joins Suzanne to talk about proper hydration. 

Dr. Shawn says, "Winter is just as important as summer. We think summer of being outside and getting dehydrated. But winter is also a very bad time for hydration. It's one of the quickest things that will put you in the hospital when you get older is dehydration. What is proper hydration? If I'm working with clients that are over 65, I'm asking them about their intake of water and drinks, and I hear a lot of coffee, sodas, and teas, and they are dehydrating even though they have water in them. Yes, herbal tea is going to be better for you than a can of Coke. I try to make it easy, especially as you get older, 64 ounces, eight cups of water at a minimum. I'm not one of the proponents of necessarily drinking your body weight because there is such a thing as too much water. If you have any type of kidney problems, you could go into significant kidney issues and kidney failure if you're drinking too much water because your body can't keep up. So if you do have known kidney issues, even some cancer patients who have kidney functions affected, you do have to be careful with that. I would consult your physician. But generally, if you're staying with 64 ounces at a minimum, you're going to do wonderfully, unless you've been medically told not to drink that much. I fill my 32-ounce jug up in the morning with water, and then I want that gone by lunchtime. I'm going to fill it up again and I want it done by dinner time. That's an easy 64 ounces of water. That's an easy way to do it. Keep it right beside you where you are sitting, and that way you can track it."

What if you don't like drinking water? Dr. Shawn adds, "You have some very popular little packets that have the flavorings. Again, I'm going to have you carefully look at those labels. I like to flavor my water too. I'm not a big plain water drinker. I like to put fresh lemons, and limes, and oranges into my water. It's a wonderful way to flavor your water safely, without any excess crap in it... I do have a couple of brands, the flavor sticks, because I'm getting more bang for my buck. They have B12 vitamins, electrolytes, no caffeine, no sugar. It is going to help with your energy levels safely, without the caffeine and without any of the extras."
Dr. Shawn Weiss
Book an appointment with Dr. Shawn Weiss
Dr. Shawn Weiss' 60 days to optimal health program
Senior Health and Wellness website
Hear more podcasts with Shawn Weiss
Vitality Revolution
More podcasts on Physical Wellness
Check out our affiliate podcast Alzheimer’s Speaks

One of the more important parts of nutrition and physical wellness is hydration. How many of us don't drink enough water? Dr. Shawn Weiss joins Suzanne to talk about proper hydration. 
Dr. Shawn says, "Winter is just as important as summer. We think summer of being outside and getting dehydrated. But winter is also a very bad time for hydration. It's one of the quickest things that will put you in the hospital when you get older is dehydration. What is proper hydration? If I'm working with clients that are over 65, I'm asking them about their intake of water and drinks, and I hear a lot of coffee, sodas, and teas, and they are dehydrating even though they have water in them. Yes, herbal tea is going to be better for you than a can of Coke. I try to make it easy, especially as you get older, 64 ounces, eight cups of water at a minimum. I'm not one of the proponents of necessarily drinking your body weight because there is such a thing as too much water. If you have any type of kidney problems, you could go into significant kidney issues and kidney failure if you're drinking too much water because your body can't keep up. So if you do have known kidney issues, even some cancer patients who have kidney functions affected, you do have to be careful with that. I would consult your physician. But generally, if you're staying with 64 ounces at a minimum, you're going to do wonderfully, unless you've been medically told not to drink that much. I fill my 32-ounce jug up in the morning with water, and then I want that gone by lunchtime. I'm going to fill it up again and I want it done by dinner time. That's an easy 64 ounces of water. That's an easy way to do it. Keep it right beside you where you are sitting, and that way you can track it."
What if you don't like drinking water? Dr. Shawn adds, "You have some very popular little packets that have the flavorings. Again, I'm going to have you carefully look at those labels. I like to flavor my water too. I'm not a big plain water drinker. I like to put fresh lemons, and limes, and oranges into my water. It's a wonderful way to flavor your water safely, without any excess crap in it... I do have a couple of brands, the flavor sticks, because I'm getting more bang for my buck. They have B12 vitamins, electrolytes, no caffeine, no sugar. It is going to help with your energy levels safely, without the caffeine and without any of the extras."
<ul>
<li><a href="https://answersforelders.com/shawn-weiss/">Dr. Shawn Weiss</a></li>
<li><a href="https://shawn-michele.com/virtual-appointments">Book an appointment</a> with Dr. Shawn Weiss</li>
<li>Dr. Shawn Weiss' <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2241989&amp;require_offering=true&amp;offering_id=158588&amp;hide_package_images=false">60 days to optimal health program</a></li>
<li><a href="https://www.seniorhealthandwellness.org/">Senior Health and Wellness</a> website</li>
<li><a href="https://answersforelders.com/tag/shawn-weiss/">Hear more podcasts</a> with Shawn Weiss</li>
<li><a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution</a></li>
<li><a href="https://answersforelders.com/vitality-revolution/physical-wellness/">More podcasts</a> on Physical Wellness</li>
<li>Check out our affiliate podcast <a href="https://alzheimersspeaks.com/">Alzheimer’s Speaks</a></li>
</ul>

One of the more important parts of nutrition and physical wellness is hydration. How many of us don't drink enough water? Dr. Shawn Weiss joins Suzanne to talk about proper hydration.

Get Hydrated, Get Healthy

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/c50fa187-35eb-4054-884e-b1ac010f401d/transcript

Seeking Your Ideal Retirement

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