Lori Hutson joins Suzanne to talk about how find something to be grateful for, no matter where we are in the world today. This topic is part of spiritual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana. Lori says, "Especially in these times we're living in now, we're just bombarded with the news cycle, and you can really go down rabbit holes, and you can really look for some things to get to depressed or down about. There are strategies to really live having an attitude of gratitude, to find something to be grateful for no matter where we are."

Lori adds, "One of the best ways is just to get in the habit of looking for those things, and having a gratitude journal... You write what you're grateful for, what your intention is, and then what you're going to let go of. If you just get in that habit, the first thing is five things that you're grateful for. Sometimes it could be the same things you were grateful for yesterday, or it could be just the tiniest thing. And especially it you're going through a hard time, it could be that ou're grateful that you have a comfortable bed to sleep in, you know, the smallest things. Once you get your mind focused on that, then you start recognizing, and then it opens up to all these things that you just take for granted, or haven't noticed."

Lori provides a list of tips, which includes being mindful of living in the moment. Also, going out and looking at things like you've never looked at them before. Download the pdf file at this link (you may have to right-click and save the file to your device): Having Attitude of Gratitude.pdf
https://answersforelders.com/wp-content/uploads/2023/08/Having_Attitude_of_Gratitude.pdf

Lori is the owner of L.J. Hudson Insurance LLC in the state of Washington.

Hear more:
Lori Hutson episodes on Answers for Elders: https://answersforelders.com/tag/lori-hutson/

Learn more about:
Lori Hutson: https://www.hutsoninsurancesolutions.com/
The Vitality Revolution podcast series: https://answersforelders.com/vitality-revolution/
Humana: https://www.humana.com/
Answers for Elders: https://answersforelders.com/welcome-to-answers-for-elders/

Answers for Elders is part of the SeniorResource Network: https://www.seniorresource.com/
Check out our affiliate podcast Alzheimer’s Speaks: https://alzheimersspeaks.com/

Lori Hutson joins Suzanne to talk about how find something to be grateful for, no matter where we are in the world today. This topic is part of spiritual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana. Lori says, "Especially in these times we're living in now, we're just bombarded with the news cycle, and you can really go down rabbit holes, and you can really look for some things to get to depressed or down about. There are strategies to really live having an attitude of gratitude, to find something to be grateful for no matter where we are."
Lori adds, "One of the best ways is just to get in the habit of looking for those things, and having a gratitude journal... You write what you're grateful for, what your intention is, and then what you're going to let go of. If you just get in that habit, the first thing is five things that you're grateful for. Sometimes it could be the same things you were grateful for yesterday, or it could be just the tiniest thing. And especially it you're going through a hard time, it could be that ou're grateful that you have a comfortable bed to sleep in, you know, the smallest things. Once you get your mind focused on that, then you start recognizing, and then it opens up to all these things that you just take for granted, or haven't noticed."
Lori provides a list of tips, which includes being mindful of living in the moment. Also, going out and looking at things like you've never looked at them before. Download the pdf file at this link (you may have to right-click and save the file to your device): <a href="https://answersforelders.com/wp-content/uploads/2023/08/Having_Attitude_of_Gratitude.pdf">Having Attitude of Gratitude.pdf</a> https://answersforelders.com/wp-content/uploads/2023/08/Having_Attitude_of_Gratitude.pdf
Lori is the owner of L.J. Hudson Insurance LLC in the state of Washington.
Hear more: <a href="https://answersforelders.com/tag/lori-hutson/">Lori Hutson episodes</a> on Answers for Elders: https://answersforelders.com/tag/lori-hutson/
Learn more about: <a href="https://www.hutsoninsurancesolutions.com/">Lori Hutson</a>: https://www.hutsoninsurancesolutions.com/ The Vitality Revolution podcast series: https://answersforelders.com/vitality-revolution/ <a href="https://www.humana.com/">Humana</a>: https://www.humana.com/ <a href="https://answersforelders.com/welcome-to-answers-for-elders/">Answers for Elders</a>: https://answersforelders.com/welcome-to-answers-for-elders/
Answers for Elders is part of the <a href="https://www.seniorresource.com/">SeniorResource Network</a>: <a href="https://www.seniorresource.com/">https://www.seniorresource.com/</a> Check out our affiliate podcast <a href="https://alzheimersspeaks.com/">Alzheimer’s Speaks</a>: https://alzheimersspeaks.com/

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

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Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

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Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Lori Hutson joins Suzanne to talk about how find something to be grateful for, no matter where we are in the world today. This topic is part of spiritual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana.

Living With an Attitude of Gratitude

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/0cc5dec3-aead-4485-adea-b06e013c4ba7/transcript

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