If you find yourself stuck in a rut, and are interested in starting to exercise your mind, or have a parent in a stagnant phase, Dr. Shawn Weiss shares some ways to get started and how to set realistic expectations. Dr. Shawn joins Suzanne on the Answers for Elders Radio Show this hour to talk about Intellectual Wellness, one of the eight foundational principles of senior wellness featured in this summer's Vitality Revolution podcast series.

• More about Dr. Shawn Weiss
• Book a free consultation with Dr. Shawn
• Book an appointment with Dr. Shawn
• Thrive over Sixty: Dr. Shawn's 60 days to optimal health program
• Senior Health and Wellness website
• Rockstar Wellness with Dr. Shawn
• Hear more podcasts with Dr. Shawn
• Vitality Revolution
• More podcasts on Intellectual Wellness
• Check out our affiliate podcast Alzheimer’s Speaks