We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.

Dr. Shawn says, "There's such a gut-brain connection, it all affects your physical health. Your gut has its own ecosystem, called the gut microbiome. Think about this: there's 100 trillion types of bacteria, viruses, fungi, all living in your gut, in this microbiome. And what's funny, there are types of bacteria and organisms that are found nowhere else in the world, only in the human gut. It's getting a lot of attention, I'm so glad now that people are paying attention to it. When I practice my root-cause health, I'm digging deeper into the gut and the root causes of the illnesses and the symptoms we're having. We want to know what is affecting your gut... Poor nutrition, processed food, is going to certainly cause a lot of inflammation in your gut lining. Your junctions in your gut line are supposed to be nice and tight. They're not supposed to be permeable. And so when you're eating a lot of processed food, or things with a lot of toxic things, the junctions will separate and it's called "leaky gut" Well, what happens with that? That stuff gets out into your bloodstream."

Dr. Shawn adds, "I do a 60 days to optimal health program. You're going to have a form to fill out. I'm doing sleep questionnaire, stress questionnaire, and we do gut testing. That's how we start the whole thing. We want to lead you to optimal health by making small changes in all of those areas of optimal wellness. And I consider those stress, sleep, nutrition, gut health, emotional health, and exercise."
Dr. Shawn Weiss
Book an appointment with Dr. Shawn Weiss
Dr. Shawn Weiss' 60 days to optimal health program
Senior Health and Wellness website
Hear more podcasts with Shawn Weiss
Vitality Revolution
More podcasts on Physical Wellness
Check out our affiliate podcast Alzheimer’s Speaks

We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.
Dr. Shawn says, "There's such a gut-brain connection, it all affects your physical health. Your gut has its own ecosystem, called the gut microbiome. Think about this: there's 100 trillion types of bacteria, viruses, fungi, all living in your gut, in this microbiome. And what's funny, there are types of bacteria and organisms that are found nowhere else in the world, only in the human gut. It's getting a lot of attention, I'm so glad now that people are paying attention to it. When I practice my root-cause health, I'm digging deeper into the gut and the root causes of the illnesses and the symptoms we're having. We want to know what is affecting your gut... Poor nutrition, processed food, is going to certainly cause a lot of inflammation in your gut lining. Your junctions in your gut line are supposed to be nice and tight. They're not supposed to be permeable. And so when you're eating a lot of processed food, or things with a lot of toxic things, the junctions will separate and it's called "leaky gut" Well, what happens with that? That stuff gets out into your bloodstream."
Dr. Shawn adds, "I do a 60 days to optimal health program. You're going to have a form to fill out. I'm doing sleep questionnaire, stress questionnaire, and we do gut testing. That's how we start the whole thing. We want to lead you to optimal health by making small changes in all of those areas of optimal wellness. And I consider those stress, sleep, nutrition, gut health, emotional health, and exercise."
<ul>
<li><a href="https://answersforelders.com/shawn-weiss/">Dr. Shawn Weiss</a></li>
<li><a href="https://shawn-michele.com/virtual-appointments">Book an appointment</a> with Dr. Shawn Weiss</li>
<li>Dr. Shawn Weiss' <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2241989&amp;require_offering=true&amp;offering_id=158588&amp;hide_package_images=false">60 days to optimal health program</a></li>
<li><a href="https://www.seniorhealthandwellness.org/">Senior Health and Wellness</a> website</li>
<li><a href="https://answersforelders.com/tag/shawn-weiss/">Hear more podcasts</a> with Shawn Weiss</li>
<li><a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution</a></li>
<li><a href="https://answersforelders.com/vitality-revolution/physical-wellness/">More podcasts</a> on Physical Wellness</li>
<li>Check out our affiliate podcast <a href="https://alzheimersspeaks.com/">Alzheimer’s Speaks</a></li>
</ul>

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

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Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.

How to Improve Our Gut Health

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/8e08817b-ce09-49b4-9e81-b1ac010ff98e/transcript

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