Tracy Cromwell, author of Your Personal Journey with Food: A Roadmap for the Confused and Frustrated Dieter, joins Suzanne to talk more about the connection between emotional and physical wellness. This episode is part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

The biggest impact on your personal health is how you see the world: your self-worth and self-confidence can impact your health, because we make decisions based on that lens. Your body is your best teammate, and you need to learn how to "drive" it.

Tracy is also an international best-selling co-author of One Crazy Broccoli! My Body is Smarter Than My Disease and What's Left to Eat. To learn more about Tracy's coaching programs, visit www.tracycromwell.com or www.journeywithfood.com. Listen to her podcast, "Your Personal Journey With Food," on Spotify. Hear more of Tracy's podcasts on Answers for Elders. Learn more about the overall Vitality Revolution podcast series sponsored by Humana and listen to more episodes about Physical Wellness and Emotional Wellness. Learn more about Answers for Elders, the North Star in Navigating Senior Care.

<a href="https://answersforelders.com/tag/tracy-cromwell/">Tracy Cromwell</a>, author of <a href="https://www.amazon.com/Your-Personal-Journey-Food-Frustrated/dp/1735051616">Your Personal Journey with Food: A Roadmap for the Confused and Frustrated Dieter</a>, joins Suzanne to talk more about the connection between emotional and physical wellness. This episode is part of Answers for Elders' <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> sponsored by <a href="https://www.humana.com/.">Humana</a>.
The biggest impact on your personal health is how you see the world: your self-worth and self-confidence can impact your health, because we make decisions based on that lens. Your body is your best teammate, and you need to learn how to "drive" it.
Tracy is also an international best-selling co-author of <a href="https://www.amazon.com/One-Crazy-Broccoli-Smarter-Disease/dp/0992987687">One Crazy Broccoli! My Body is Smarter Than My Disease</a> and <a href="https://www.amazon.com/Whats-Left-Eat-Micki-Ring/dp/0992987695">What's Left to Eat</a>. To learn more about Tracy's coaching programs, visit <a href="http://www.tracycromwell.com">www.tracycromwell.com</a> or <a href="http://www.journeywithfood.com">www.journeywithfood.com</a>. Listen to her podcast, <a href="https://podcasters.spotify.com/pod/show/tracy-cromwell">"Your Personal Journey With Food," on Spotify</a>. Hear more of <a href="https://answersforelders.com/tag/tracy-cromwell/">Tracy's podcasts</a> on Answers for Elders. Learn more about the overall <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> sponsored by <a href="https://www.humana.com/">Humana</a> and listen to more episodes about <a href="https://answersforelders.com/vitality-revolution/physical-wellness/">Physical Wellness</a> and <a href="https://answersforelders.com/vitality-revolution/emotional-wellness/">Emotional Wellness</a>. Learn more about <a href="https://answersforelders.com/welcome-to-answers-for-elders/">Answers for Elders, the North Star in Navigating Senior Care</a>.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Tracy Cromwell talks about the positive and negative impacts of our feelings to our physical health, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

How Our Emotions Impact Our Health

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/9122bb74-9875-41e8-833b-b01d01097d4e/transcript

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