Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about how our bodies change as we age. There are different states: chronological biological, and functional aging. Chronological aging is how long we've lived. Biological aging is the amount of decline evident in our tissues and organ systems. Functional aging is measured by the use of attributes such as our mobility, appearance, our strength and mental capacity, and the declines are independent of illness. There's also secondary aging, resulting from the effects of environment and illness. Everybody ages differently. The body wants to heal itself, and we are caretakers of our bodies. Learn more at www.tracycromwell.com.

Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy talks about how our bodies change as we age. There are different states: chronological biological, and functional aging. Chronological aging is how long we've lived. Biological aging is the amount of decline evident in our tissues and organ systems. Functional aging is measured by the use of attributes such as our mobility, appearance, our strength and mental capacity, and the declines are independent of illness. There's also secondary aging, resulting from the effects of environment and illness. Everybody ages differently. The body wants to heal itself, and we are caretakers of our bodies. Learn more at <a href="http://www.tracycromwell.com" target="_self">www.tracycromwell.com</a>.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

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