Liz Diehl and former NBA Seattle Supersonics center James Donaldson join Suzanne to talk about the benefits of using CBD as a sleep aid. Liz is the founder of Total Wellness Solutions. She is also a certified CBD physiology and health specialist who provides education and a premier product line. Contact Liz at 503-209-4997 or email liz@totalwellnessinfo.com.

James says, "CBD has some wonderful benefits towards sleep and helping you to get a better, deeper quality of sleep. More, more restful, more sound. I take it myself before I go to bed every night. Four years ago, I came down with some heart issues myself and they think that was due to sleep apnea, which I didn't know I had. So I went in, I got tested overnight at one of the hospitals. It found I had 29 events per hour. An event is where you stop breathing. Your body just pushes some adrenaline into you to get your heart jumped, and you start breathing again — 29 times an hour. 30 is super serious, and I was right at 29.

"I took melatonin and these things for years as well. But since I've been doing CBD oil and wearing my sleep apnea machine, my face mask, my events per hour have gone down to 1.2, 1.5 per hour. And my quality of sleep, I'm sleeping almost nine hours a night."
Liz Diehl on LinkedIn and X (formerly Twitter)

Total Wellness Solutions on Facebook

James Donaldson's website and his book "Celebrating Your Gift of Life"

Liz Diehl and former NBA Seattle Supersonics center James Donaldson join Suzanne to talk about the benefits of using CBD as a sleep aid. Liz is the founder of Total Wellness Solutions. She is also a certified CBD physiology and health specialist who provides education and a premier product line. Contact Liz at 503-209-4997 or email <a href="mailto:liz@totalwellnessinfo.com">liz@totalwellnessinfo.com</a>.
James says, "CBD has some wonderful benefits towards sleep and helping you to get a better, deeper quality of sleep. More, more restful, more sound. I take it myself before I go to bed every night. Four years ago, I came down with some heart issues myself and they think that was due to sleep apnea, which I didn't know I had. So I went in, I got tested overnight at one of the hospitals. It found I had 29 events per hour. An event is where you stop breathing. Your body just pushes some adrenaline into you to get your heart jumped, and you start breathing again — 29 times an hour. 30 is super serious, and I was right at 29.
"I took melatonin and these things for years as well. But since I've been doing CBD oil and wearing my sleep apnea machine, my face mask, my events per hour have gone down to 1.2, 1.5 per hour. And my quality of sleep, I'm sleeping almost nine hours a night."
<ul>
<li>Liz Diehl on <a href="https://www.linkedin.com/in/liz-diehl-789b426">LinkedIn</a> and <a href="https://x.com/SpeakerLiz">X (formerly Twitter)</a> </li>
<li><a href="https://www.facebook.com/TotalWellnessSolutionsInc">Total Wellness Solutions</a> on Facebook <a href="https://yourgiftoflife.org/"></a></li>
<li><a href="https://yourgiftoflife.org/">James Donaldson's website</a> and his book "Celebrating Your Gift of Life"</li>
</ul>

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Liz Diehl with Canaway and former NBA Seattle Supersonics center James Donaldson join Suzanne to talk about the benefits of CBD as it relates to senior health and wellness. Liz is the founder of Total Wellness Solutions. She is also a certified CBD physiology and health specialist who provides education and a premier product line.

How CBD Can Help You Sleep

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/0b4bf971-140a-4027-a7d2-b1a10148b0d2/transcript

Advertisement