Having a positive attitude makes a difference to our own healing and physical health. Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana talking about physical and emotional wellness.

Techniques include prayer, meditation, self-awareness, acceptance, self compassion, defining and setting clear goals and expectations, visualizing that you want health and wellness, healing, feeling good, and affirmations. Give ourselves grace. Find the things we have to be grateful for. Look for the diamonds in our lives. We have an opportunity to look for the things to be thankful for. We have choices in how we behave and how we feel, and we can find the positives. Laughter is important – laughter is healing, find things to laugh about, get yourself in that mindset. Bring joy and laughter to your life.

Treat yourself the way we treat others – many times you'd never say something to someone else that you're saying to yourself.

You can contact Lori through her website at L.J. Hudson Insurance LLC. Hear more of Lori's podcasts on Answers for Elders. Learn more about the overall Vitality Revolution podcast series and find more episodes about Physical Wellness and Emotional Wellness. Learn more about Answers for Elders, the North Star in Navigating Senior Care.

Having a positive attitude makes a difference to our own healing and physical health. <a href="https://answersforelders.com/tag/lori-hutson/">Lori Hutson</a> joins Suzanne on behalf of <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> gold sponsor <a href="https://www.humana.com/">Humana</a> talking about physical and emotional wellness.
Techniques include prayer, meditation, self-awareness, acceptance, self compassion, defining and setting clear goals and expectations, visualizing that you want health and wellness, healing, feeling good, and affirmations. Give ourselves grace. Find the things we have to be grateful for. Look for the diamonds in our lives. We have an opportunity to look for the things to be thankful for. We have choices in how we behave and how we feel, and we can find the positives. Laughter is important – laughter is healing, find things to laugh about, get yourself in that mindset. Bring joy and laughter to your life.
Treat yourself the way we treat others – many times you'd never say something to someone else that you're saying to yourself.
You can contact Lori through her website at <a href="https://www.hutsoninsurancesolutions.com/">L.J. Hudson Insurance LLC</a>. Hear more of <a href="https://answersforelders.com/tag/lori-hutson/">Lori's podcasts</a> on <a href="https://answersforelders.com/tag/lori-hutson/">Answers for Elders</a>. Learn more about the overall <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> and find more episodes about <a href="https://answersforelders.com/vitality-revolution/physical-wellness/">Physical Wellness</a> and <a href="https://answersforelders.com/vitality-revolution/emotional-wellness/">Emotional Wellness</a>. Learn more about <a href="https://answersforelders.com/welcome-to-answers-for-elders/">Answers for Elders, the North Star in Navigating Senior Care</a>.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Having a positive attitude makes a difference to our own healing and physical health. Lori Hutson describes some techniques for finding things to be grateful for and to laugh about.

Health Benefits of a Positive Attitude

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/363e6c22-778b-4ce4-bffb-b029012aa46e/transcript

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