This segment focuses on how we begin curing ourselves from harboring feelings of resentment or betrayal, sometimes for decades. Recognizing that we're holding onto these emotions is important, as is releasing our need to put our expectations onto other people are big things. Anger often comes from unmet expectations that build up and cause frustrations over time.

Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana, talking about physical and emotional wellness. Lori, owner of L.J. Hudson Insurance LLC in Washington, talks about the wellness mindset promoted by Humana.

Ask yourself, what are our own expectations? Realizing that others don't necessarily feel and react the same way we do is helpful.

The next step might be to investigate our inventory of feelings. Ways to do that include meditation, prayer, and journaling. When we start writing down your feelings and the history behind them, it can help spot patterns in your thinking, and is cathartic in and of itself.

Lori and Suzanne have discussed the topic of forgiveness extensively in the podcasts How to Forgive, Part 1 and How to Forgive, Part 2.

You can contact Lori through her website at L.J. Hudson Insurance LLC. Hear more of Lori's podcasts on Answers for Elders. Learn more about the overall Vitality Revolution podcast series and find more episodes about Physical Wellness and Emotional Wellness. Learn more about Answers for Elders, the North Star in Navigating Senior Care.

This segment focuses on how we begin curing ourselves from harboring feelings of resentment or betrayal, sometimes for decades. Recognizing that we're holding onto these emotions is important, as is releasing our need to put our expectations onto other people are big things. Anger often comes from unmet expectations that build up and cause frustrations over time.
<a href="https://answersforelders.com/tag/lori-hutson/">Lori Hutson</a> joins Suzanne on behalf of <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> gold sponsor <a href="https://www.humana.com/">Humana</a>, talking about physical and emotional wellness. Lori, owner of <a href="https://www.hutsoninsurancesolutions.com/">L.J. Hudson Insurance LLC</a> in Washington, talks about the wellness mindset promoted by Humana.
Ask yourself, what are our own expectations? Realizing that others don't necessarily feel and react the same way we do is helpful.
The next step might be to investigate our inventory of feelings. Ways to do that include meditation, prayer, and journaling. When we start writing down your feelings and the history behind them, it can help spot patterns in your thinking, and is cathartic in and of itself.
Lori and Suzanne have discussed the topic of forgiveness extensively in the podcasts <a href="https://answersforelders.com/how-to-forgive-part-1/">How to Forgive, Part 1</a> and <a href="https://answersforelders.com/how-to-forgive-part-2/">How to Forgive, Part 2</a>.
You can contact Lori through her website at <a href="https://www.hutsoninsurancesolutions.com/">L.J. Hudson Insurance LLC</a>. Hear more of <a href="https://answersforelders.com/tag/lori-hutson/">Lori's podcasts</a> on <a href="https://answersforelders.com/tag/lori-hutson/">Answers for Elders</a>. Learn more about the overall <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> and find more episodes about <a href="https://answersforelders.com/vitality-revolution/physical-wellness/">Physical Wellness</a> and <a href="https://answersforelders.com/vitality-revolution/emotional-wellness/">Emotional Wellness</a>. Learn more about <a href="https://answersforelders.com/welcome-to-answers-for-elders/">Answers for Elders, the North Star in Navigating Senior Care</a>.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Lori Hutson talks about using techniques like meditation, prayer, and journaling to inventory your feelings and begin curing ourselves from harboring feelings of resentment or betrayal, on behalf of Vitality Revolution Podcast Series gold sponsor Humana.

Forgiveness: Tools for Healing

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/89ca55f0-e3f5-4d59-98b4-b02a01430ac4/transcript

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