Tracy Cromwell, author of Your Personal Journey with Food: A Roadmap for the Confused and Frustrated Dieter, joins Suzanne to talk about physical and emotional wellness. Food is a big part of both, a lot of us are emotional eaters, or don't eat right. Nobody likes to be "should" on. This segment talks about how to get started. If you were to pick one thing, the first that comes to me, what would you want to start with first? And what would be one little thing, that if you did this you'd feel better? This episode is part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Tracy is also an international best-selling co-author of One Crazy Broccoli! My Body is Smarter Than My Disease and What's Left to Eat. To learn more about Tracy's coaching programs, visit www.journeywithfood.com, and sign up for a free consultation at www.tracycromwell.com. Listen to her podcast, "Your Personal Journey With Food," on Spotify. Hear more of Tracy's podcasts on Answers for Elders. Learn more about the overall Vitality Revolution podcast series sponsored by Humana and listen to more episodes about Physical Wellness and Emotional Wellness. Learn more about Answers for Elders, the North Star in Navigating Senior Care.

<a href="https://answersforelders.com/tag/tracy-cromwell/">Tracy Cromwell</a>, author of <a href="https://www.amazon.com/Your-Personal-Journey-Food-Frustrated/dp/1735051616">Your Personal Journey with Food: A Roadmap for the Confused and Frustrated Dieter</a>, joins Suzanne to talk about physical and emotional wellness. Food is a big part of both, a lot of us are emotional eaters, or don't eat right. Nobody likes to be "should" on. This segment talks about how to get started. If you were to pick one thing, the first that comes to me, what would you want to start with first? And what would be one little thing, that if you did this you'd feel better? This episode is part of Answers for Elders' <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> sponsored by <a href="https://www.humana.com/.">Humana</a>.
Tracy is also an international best-selling co-author of <a href="https://www.amazon.com/One-Crazy-Broccoli-Smarter-Disease/dp/0992987687">One Crazy Broccoli! My Body is Smarter Than My Disease</a> and <a href="https://www.amazon.com/Whats-Left-Eat-Micki-Ring/dp/0992987695">What's Left to Eat</a>. To learn more about Tracy's coaching programs, visit <a href="http://www.journeywithfood.com">www.journeywithfood.com</a>, and sign up for a free consultation at <a href="http://www.tracycromwell.com">www.tracycromwell.com</a>. Listen to her podcast, <a href="https://podcasters.spotify.com/pod/show/tracy-cromwell">"Your Personal Journey With Food," on Spotify</a>. Hear more of <a href="https://answersforelders.com/tag/tracy-cromwell/">Tracy's podcasts</a> on Answers for Elders. Learn more about the overall <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> sponsored by <a href="https://www.humana.com/">Humana</a> and listen to more episodes about <a href="https://answersforelders.com/vitality-revolution/physical-wellness/">Physical Wellness</a> and <a href="https://answersforelders.com/vitality-revolution/emotional-wellness/">Emotional Wellness</a>. Learn more about <a href="https://answersforelders.com/welcome-to-answers-for-elders/">Answers for Elders, the North Star in Navigating Senior Care</a>.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Tracy Cromwell, a nutritionist and fitness expert who works with seniors, provides a list of steps to take to improve your physical and emotional wellness, part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Action Steps For a Healthier Life

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/73bc3fa0-d634-4d37-a614-b01d011d7fde/transcript

Advertisement