Are you where you want to be at your age? If not, what are some strategies to improve? Dr. Shawn Weiss joins Suzanne to provide four key ways we can improve how we feel emotionally. 1) Move your body; 2) Have gratitude; 3) Journal positivity; and 4) Try new things.

Dr. Shawn says, "Start our day with reflection. The best way to do that is get outside and get moving. Move your body in whatever way you can.

"Getting outside and combining that movement with meditation is just so uplifting, because you can go through your gratitudes. Sometimes I take a walk and I'll say it out loud like, 'oh, thank you so much for this beautiful day.' It's setting me up to feel good in my heart... What am I grateful for? Who are the people I love in my life and what do I want for them? And what do I want for myself? 

"Find positivity in every single day. Write it down. You can [also] speak these things out to yourself.

"I'm a big believer in trying new things. Some people think, 'It's just too late for me to try something new. I'm too old to try something new.' Baloney. It's just not true. You have to believe in yourself and have the confidence to try new things. This is the perfect time. I know so many people in their 50s, 60s, even 70s that have gone to take classes, that have gone back to school, that want to make a change, to do something that brings them joy... It's a growth mindset."
Dr. Shawn Weiss
Senior Health and Wellness website
Hear more podcasts with Shawn Weiss
Vitality Revolution
More podcasts on Emotional Wellness
Check out our affiliate podcast Alzheimer’s Speaks

Are you where you want to be at your age? If not, what are some strategies to improve? Dr. Shawn Weiss joins Suzanne to provide four key ways we can improve how we feel emotionally. 1) Move your body; 2) Have gratitude; 3) Journal positivity; and 4) Try new things.
Dr. Shawn says, "Start our day with reflection. The best way to do that is get outside and get moving. Move your body in whatever way you can.
"Getting outside and combining that movement with meditation is just so uplifting, because you can go through your gratitudes. Sometimes I take a walk and I'll say it out loud like, 'oh, thank you so much for this beautiful day.' It's setting me up to feel good in my heart... What am I grateful for? Who are the people I love in my life and what do I want for them? And what do I want for myself? 
"Find positivity in every single day. Write it down. You can [also] speak these things out to yourself.
"I'm a big believer in trying new things. Some people think, 'It's just too late for me to try something new. I'm too old to try something new.' Baloney. It's just not true. You have to believe in yourself and have the confidence to try new things. This is the perfect time. I know so many people in their 50s, 60s, even 70s that have gone to take classes, that have gone back to school, that want to make a change, to do something that brings them joy... It's a growth mindset."
<ul>
<li><a href="https://answersforelders.com/shawn-weiss/">Dr. Shawn Weiss</a></li>
<li><a href="https://www.seniorhealthandwellness.org/">Senior Health and Wellness</a> website</li>
<li><a href="https://answersforelders.com/tag/shawn-weiss/">Hear more podcasts</a> with Shawn Weiss</li>
<li><a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution</a></li>
<li>More podcasts on <a href="https://answersforelders.com/vitality-revolution/emotional-wellness/">Emotional Wellness</a></li>
<li>Check out our affiliate podcast <a href="https://alzheimersspeaks.com/">Alzheimer’s Speaks</a></li>
</ul>

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Are you where you want to be at your age? If not, what are some strategies to improve? Dr. Shawn Weiss joins Suzanne to provide three key ways we can improve how we feel emotionally. 1) Move your body; 2) Have gratitude; and 3) Take a quiet moment each day.

4 Steps to Feel Better Emotionally

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/2a4631fd-d1c9-4f17-9409-b1a400ebfc9a/transcript

Advertisement