Practical takeaways from global studies aim to reduce our risk for developing Alzheimer's and dementia. Dr. Shawn Weiss joins Suzanne to talk more how to apply these recommendations to our everyday lives. One 20-week lifestyle plan was developed by the Lancet Commission on Dementia Prevention Intervention and Care. The plan has four components that focus on diet, exercise, stress management, and support groups.

There's a 30% lower risk of developing cognitive impairment by changing to whole foods, lots of fruits and vegetables, whole grains, legumes, seeds and nuts. Break down the diet to 14% total fat, 16%-18% protein, 63-68% complex carbohydrates. A Mediterranean diet checks all the boxes: a lot of fish, a lot of nuts. Hydration is also important.

30 minutes of walking per day, even broken into chunks, is the best overall exercise you can do. Strength and resistance training three times per week is essential, even if you're just lifting soup cans from the pantry. Other whole exercises, such as stretching, flexibility, meditation, in a home exercise program is recommended.

Dr. Weiss says, "The last two things were: one, stress management and meditation, yoga, flexibility exercises, breathing strategies. And then the last one was the support groups, and they broke those support groups down into three times per week and they exercise together. They did stretch management techniques, they did straight support group talks, and lectures and education in those three times a week. At Senior Health and wellness.org, you can find some great information and other videos that I've done."

Learn more
Lancet Commission 2020 report
Shawn Weiss
Senior Health and Wellness website
More podcasts about physical wellness
More podcasts with Dr. Shawn Weiss
More podcasts about dementia

Get a free guide for cognitive impairment strategies.

Check out our affiliate podcast Alzheimer’s Speaks.

Practical takeaways from global studies aim to reduce our risk for developing Alzheimer's and dementia. Dr. Shawn Weiss joins Suzanne to talk more how to apply these recommendations to our everyday lives. One 20-week lifestyle plan was developed by the Lancet Commission on Dementia Prevention Intervention and Care. The plan has four components that focus on diet, exercise, stress management, and support groups.
There's a 30% lower risk of developing cognitive impairment by changing to whole foods, lots of fruits and vegetables, whole grains, legumes, seeds and nuts. Break down the diet to 14% total fat, 16%-18% protein, 63-68% complex carbohydrates. A Mediterranean diet checks all the boxes: a lot of fish, a lot of nuts. Hydration is also important.
30 minutes of walking per day, even broken into chunks, is the best overall exercise you can do. Strength and resistance training three times per week is essential, even if you're just lifting soup cans from the pantry. Other whole exercises, such as stretching, flexibility, meditation, in a home exercise program is recommended.
Dr. Weiss says, "The last two things were: one, stress management and meditation, yoga, flexibility exercises, breathing strategies. And then the last one was the support groups, and they broke those support groups down into three times per week and they exercise together. They did stretch management techniques, they did straight support group talks, and lectures and education in those three times a week. At Senior Health and wellness.org, you can find some great information and other videos that I've done."
Learn more
<ul>
<li><a href="https://www.thelancet.com/article/S0140-6736(20)30367-6/fulltext">Lancet Commission 2020 report</a></li>
<li><a href="https://answersforelders.com/shawn-weiss/">Shawn Weiss</a></li>
<li><a href="https://www.seniorhealthandwellness.org/">Senior Health and Wellness website</a></li>
<li><a href="https://answersforelders.com/vitality-revolution/physical-wellness/">More podcasts about physical wellness</a></li>
<li><a href="https://answersforelders.com/tag/shawn-weiss/">More podcasts with Dr. Shawn Weiss</a></li>
<li><a href="https://answersforelders.com/tag/dementia/">More podcasts about dementia</a></li>
</ul>
<a href="https://www.seniorhealthandwellness.org/freeguide">Get a free guide</a> for cognitive impairment strategies.
Check out our affiliate podcast <a href="https://alzheimersspeaks.com/">Alzheimer’s Speaks</a>.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Practical takeaways from global studies aim to reduce our risk for developing Alzheimer's and dementia. Dr. Shawn Weiss joins Suzanne to talk more how to apply these recommendations to our everyday lives. One 20-week lifestyle plan was developed by the Lancet Commission on Dementia Prevention Intervention and Care. The plan has four components that focus on diet, exercise, stress management, and support groups.

20-Week Lifestyle Plan to Reduce Dementia Risk

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/0f38d140-f99e-4802-8be6-b19500111f49/transcript

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