Have you ever felt frustrated like the character Betty in "Betty the Bald Chicken: Lessons in How to Care?" How do you care for others when you feel down? Alzheimer's Speaks podcast host Lori La Bey joins Suzanne this hour to address the caregiver's journey, as part of the Vitality Revolution podcast series sponsored by Humana focusing this month on Emotional Wellness.

Lori uses a breathing exercise, and on the inhale asks her higher power to provide what she needs in that moment, and on the exhale asks for all of the toxins in her mind, body, and soul to release. She says this re-centers your body, calms you, and helps.

When feeling frustrated, suggests asking yourself, "what's the lesson wrapped inside this frustration that needs to be learned?" The answer might take minutes or days, but that answer helps calm and re-center yourself..

Lori La Bey has partnered with Answers for Elders and joins Suzanne this hour to address the caregiver's journey. Lori's podcast has been recognized by the National Institute for Dementia Education 2020, Oprah as “Health Hero” for 2018, Recognized by AARP MN as a 2018 “Disruptor and an Inspiring & Accomplished Leader,” by Maria Shriver as an “Architect of Change” in 2016 and by Dr. Oz and Sharecare as the “#1 Influencer Online for Alzheimer’s” in 2012.

Learn more about Lori La Bey, Alzheimer's Speaks, hear Alzheimer's Speaks podcasts, and hear more AFE podcasts with Lori La Bey. Get "Betty the Bald Chicken: Lessons in How to Care" on Amazon.

Learn more about the overall Vitality Revolution podcast series sponsored by Humana and listen to more episodes about Physical Wellness and Emotional Wellness. Learn more about Answers for Elders, the North Star in Navigating Senior Care.

Have you ever felt frustrated like the character Betty in "<a href="https://www.amazon.com/Betty-Bald-Chicken-Lessons-Care/dp/1952976863">Betty the Bald Chicken: Lessons in How to Care</a>?" How do you care for others when you feel down? <a href="https://alzheimersspeaks.com/">Alzheimer's Speaks</a> podcast host <a href="https://alzheimersspeaks.com/about-our-founder/">Lori La Bey</a> joins Suzanne this hour to address the caregiver's journey, as part of the <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> sponsored by <a href="https://www.humana.com/">Humana</a> focusing this month on <a href="https://answersforelders.com/vitality-revolution/emotional-wellness/">Emotional Wellness</a>.
Lori uses a breathing exercise, and on the inhale asks her higher power to provide what she needs in that moment, and on the exhale asks for all of the toxins in her mind, body, and soul to release. She says this re-centers your body, calms you, and helps.
When feeling frustrated, suggests asking yourself, "what's the lesson wrapped inside this frustration that needs to be learned?" The answer might take minutes or days, but that answer helps calm and re-center yourself..
Lori La Bey has partnered with Answers for Elders and joins Suzanne this hour to address the caregiver's journey. Lori's podcast has been recognized by the National Institute for Dementia Education 2020, Oprah as “Health Hero” for 2018, Recognized by AARP MN as a 2018 “Disruptor and an Inspiring &amp; Accomplished Leader,” by Maria Shriver as an “Architect of Change” in 2016 and by Dr. Oz and Sharecare as the “#1 Influencer Online for Alzheimer’s” in 2012.
Learn more about <a href="https://alzheimersspeaks.com/about-our-founder/">Lori La Bey</a>, <a href="https://alzheimersspeaks.com/">Alzheimer's Speaks</a>, hear <a href="https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432">Alzheimer's Speaks podcasts</a>, and hear <a href="https://answersforelders.com/tag/lori-la-bey/">more AFE podcasts with Lori La Bey</a>. Get "<a href="https://www.amazon.com/Betty-Bald-Chicken-Lessons-Care/dp/1952976863">Betty the Bald Chicken: Lessons in How to Care</a>" on Amazon.
Learn more about the overall <a href="https://answersforelders.com/vitality-revolution/">Vitality Revolution podcast series</a> sponsored by <a href="https://www.humana.com/">Humana</a> and listen to more episodes about <a href="https://answersforelders.com/vitality-revolution/physical-wellness/">Physical Wellness</a> and <a href="https://answersforelders.com/vitality-revolution/emotional-wellness/">Emotional Wellness</a>. Learn more about <a href="https://answersforelders.com/welcome-to-answers-for-elders/">Answers for Elders, the North Star in Navigating Senior Care</a>.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Answers for Elders is the North Star in Navigating Senior Care.  Our content is designed to Empower Seniors and their Families through the Daunting Journey of Aging.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist seniors, caregivers and their families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers For Elders Radio Network

Empowering Seniors and their Families through the Daunting Journey of Aging

For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.

For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.

Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health & Wellness, Life Changes, Living Options, and Money & Law.

Empowering Seniors and their Families through the Daunting Journey of Aging
For Caregivers: If you're caring for a senior loved one, or navigating later life care, we help make the journey so much easier for you and your family.
For Seniors: We help you be proactive to prepare for your aging years ahead, honoring your wishes.
Featuring our host, Suzanne Newman and top industry providers across the USA, together, we support, coach and assist families in finding the best independent solutions in world of aging, with a comprehensive line-up of topics covering Health &amp; Wellness, Life Changes, Living Options, and Money &amp; Law.

Answers for Elders

Alzheimer's Speaks podcast host Lori La Bey provides two techniques to find yourself calmer and re-centered when you're feeling overwhelmed and frustrated.

2 Tricks to Calm Yourself When Frustrated

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/a09102b1-023f-4089-8738-b0230148990c/transcript

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