Welcome back to Another Week in the Books!

Chapter LXX is about growth, nostalgia, and the friendships that shape us.

This week, Spike Lou and Rich take a trip down memory lane, sharing the things they were nerds about growing up—from trading cards to comic books. Rich also opens up about some of the discoveries he's made during his therapy journey, leading to an honest conversation about emotional growth, vulnerability, and the expectations men have—or should have—for their friendships.

If you've ever questioned what healthy male friendships look like or found yourself reflecting on how you've grown over the years, this episode is for you.

Tune in now, then join the conversation in the comments. We want to hear your thoughts!

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Let's get better this week.