Welcome back to Another Week in the Books! 

In Chapter LXIX, Spike Lou and Rich recap Rich's visit to Yankee Stadium before diving into a much deeper conversation about personal growth, therapy, and mental health.

Rich shares an honest update on his therapy journey, the lessons he’s learning, and how it’s helping him become a better version of himself. They also discuss why asking for help isn’t weakness—it’s one of the strongest things you can do.

Whether you’re focused on healing, self-improvement, or simply trying to become a better person each day, this episode is for you.

 

👍 If you enjoyed this episode, be sure to:

• Subscribe for new episodes every week

• Comment with your thoughts: What’s one lesson you’ve learned about asking for help?

• Share this episode with someone who needs to hear it.

Let's get better this week 

Let’s get better this week.

 

#AnotherWeekInTheBooks #MentalHealth #Therapy #SelfImprovement #PersonalGrowth #Podcast #YankeeStadium #NewYorkYankees #Healing #Motivation #CultureGarden #SpikeLou #Rich #MentalWellness #GrowthMindset

Welcome back to Another Week in the Books!&nbsp;
In&nbsp;Chapter LXIX, Spike Lou and Rich recap Rich's visit to Yankee Stadium before diving into a much deeper conversation about personal growth, therapy, and mental health.
Rich shares an honest update on his therapy journey, the lessons he&rsquo;s learning, and how it&rsquo;s helping him become a better version of himself. They also discuss why&nbsp;asking for help isn&rsquo;t weakness&mdash;it&rsquo;s one of the strongest things you can do.
Whether you&rsquo;re focused on healing, self-improvement, or simply trying to become a better person each day, this episode is for you.
&nbsp;
👍 If you enjoyed this episode, be sure to:
&bull; Subscribe for new episodes every week
&bull; Comment with your thoughts: What&rsquo;s one lesson you&rsquo;ve learned about asking for help?
&bull; Share this episode with someone who needs to hear it.
Let's get better this week&nbsp;
Let&rsquo;s get better this week.
&nbsp;
#AnotherWeekInTheBooks #MentalHealth #Therapy #SelfImprovement #PersonalGrowth #Podcast #YankeeStadium #NewYorkYankees #Healing #Motivation #CultureGarden #SpikeLou #Rich #MentalWellness #GrowthMindset

Another Week in the Books, hosted by Spike Lou and Rich, is your go-to space for authentic conversations and meaningful connections. We're all about breaking barriers and striving to be the best versions of ourselves. Whether you're looking for an outlet, encouragement, or accountability, we're here to build a supportive community with you. Let's push our limits and discover how far we can go together. Salute!

Support this podcast: https://podcasters.spotify.com/pod/show/awitb/support

Instagram: @anotherweekinthebooks
                    @iamspikelou
                    @krich513

E-mail: awitb2022@gmail.com

Another Week In The Books

Another Week in the Books, hosted by Spike Lou and Rich, is your go-to space for authentic conversations and meaningful connections. We're all about breaking barriers and striving to be the best versions of ourselves. Whether you're looking for an outlet, encouragement, or accountability, we're here to build a supportive community with you. Let's push our limits and discover how far we can go together. Salute!

Support this podcast: https://podcasters.spotify.com/pod/show/awitb/support

Instagram: @anotherweekinthebooks
                    @iamspikelou
                    @krich513

E-mail: awitb2022@gmail.com

Book II: Chapter LXIX - Health & Therapy

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/12921761-12b8-4b71-bca8-b48a01119816/transcript