Welcome back to Another Week in the Books! 

In Chapter LXIX, Spike Lou and Rich discuss Rich's visit to Yankee Stadium before diving into a much deeper conversation about personal growth, therapy, and mental health.

Rich shares an honest update on his therapy journey, the lessons he’s learning, and how it’s helping him become a better version of himself. They also discuss why asking for help isn’t weakness—it’s one of the strongest things you can do.

Whether you’re focused on healing, self-improvement, or simply trying to become a better person each day, this episode is for you.

• Comment with your thoughts: What’s one lesson you’ve learned about asking for help?

• Share this episode with someone who needs to hear it.

Let’s get better this week.