Many leaders see stress as an enemy—something to manage, minimize, or escape. But the truth is some stress is necessary for growth and can even improve your health. In this episode, Andy sits down with Dr. Sharon Bergquist—physician, researcher, and author of The Stress Paradox—to explore how strategic, short bursts of stress can build resilience and improve performance.

Download the application guide: https://bit.ly/4l1Q7OU 

Here's what we cover in this episode:
The difference between bad stress and good stress (4:43)
The science behind good stress (6:49)
How to manufacture healthy stress in your daily life (13:20)


What leaders can do to model and multiply a healthy relationship with stress for their organizations (32:12)

Special thanks to our sponsor BELAY for offering a free download of their ebook, Delegate to Elevate. Belay is an organization that will help you free up your time and allow you to focus on the things that allow you to be most successful. And this resource will empower you to focus on your strengths and delegate your weaknesses. Just text the word ANDY to 55123 to claim your free ebook now. 

Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine.

____________

Where to find Andy:
Instagram: @andy_stanley
Facebook: Andy Stanley Official
X: @andystanley
YouTube: @AndyStanleyOfficial

Many leaders see stress as an enemy&mdash;something to manage, minimize, or escape. But the truth is some stress is necessary for growth and can even improve your health. In this episode, Andy sits down with Dr. Sharon Bergquist&mdash;physician, researcher, and author of The Stress Paradox&mdash;to explore how strategic, short bursts of stress can build resilience and improve performance.
Download the application guide: <a href="https://bit.ly/4l1Q7OU">https://bit.ly/4l1Q7OU</a>&nbsp;
Here's what we cover in this episode:
<ul>
<li>The difference between bad stress and good stress (4:43)</li>
<li>The science behind good stress (6:49)</li>
<li>How to manufacture healthy stress in your daily life (13:20)</li>
<li>
What leaders can do to model and multiply a healthy relationship with stress for their organizations (32:12)
</li>
</ul>
Special thanks to our sponsor <a href="https://resources.belaysolutions.com/andy">BELAY</a> for offering a free download of their ebook, Delegate to Elevate. Belay is an organization that will help you free up your time and allow you to focus on the things that allow you to be most successful. And this resource will empower you to focus on your strengths and delegate your weaknesses. Just text the word ANDY to 55123 to claim your free ebook now.&nbsp;
Recognized as one of&nbsp;Forbes'&nbsp;<a href="https://www.forbes.com/sites/rachelwells/2023/12/31/new-year-new-leader-6-leadership-podcasts-to-listen-to-in-2024/?sh=5a71451b70c8">6 Leadership Podcasts To Listen To In 2024</a>&nbsp;and one of the&nbsp;<a href="https://www.industryleadersmagazine.com/best-leadership-podcasts-to-stay-in-the-know-for-ceos/">Best Leadership Podcasts To Stay in the Know for CEOs</a>, according to&nbsp;Industry Leader Magazine.
____________
Where to find Andy:
<ul>
<li>Instagram: <a href="https://bit.ly/3qjT0UH">@andy_stanley</a></li>
<li>Facebook: <a href="https://bit.ly/3CpqrrL">Andy Stanley Official</a></li>
<li>X: <a href="https://bit.ly/43CsaW8">@andystanley</a></li>
<li>YouTube: <a href="https://bit.ly/43fKDrv">@AndyStanleyOfficial</a></li>
</ul>

A conversation designed to help leaders go further, faster. Rooted in providing practical advice for both emerging and veteran leaders, the Andy Stanley Leadership Podcast equips leaders with the necessary tools for continuous improvement and lasting impact. One of Forbes' 6 Leadership Podcasts To Listen To and recognized as one of the Best Leadership Podcasts To Stay in the Know for CEOs by Industry Leader Magazine. Andy Stanley is a pastor, communicator, author, and the founder of North Point Ministries in Alpharetta, Georgia. For additional information, visit andystanley.com.

A conversation designed to help leaders go further, faster. Rooted in providing practical advice for both emerging and veteran leaders, the Andy Stanley Leadership Podcast equips leaders with the necessary tools for continuous improvement and lasting impact. One of Forbes' 6 Leadership Podcasts To Listen To and recognized as one of the Best Leadership Podcasts To Stay in the Know for CEOs by Industry Leader Magazine. Andy Stanley is a pastor, communicator, author, and the founder of North Point Ministries in Alpharetta, Georgia. For additional information, visit andystanley.com.

Andy Stanley Leadership Podcast

Welcome to the Andy Stanley Leadership Podcast, a conversation designed to help leaders go further, faster. Rooted in providing practical advice for both emerging and veteran leaders, the Andy Stanley Leadership Podcast equips leaders with the necessary tools for continuous improvement and lasting impact. Recognized by Forbes as one of the 6 Leadership Podcasts To Listen To and as one of the Best Leadership Podcasts To Stay in the Know for CEOs by Industry Leader Magazine. Andy Stanley is a pastor, communicator, author, and the founder of North Point Ministries in Alpharetta, Georgia. For additional information, visit andystanley.com.

Welcome to the Andy Stanley Leadership Podcast, a conversation designed to help leaders go further, faster. Rooted in providing practical advice for both emerging and veteran leaders, the Andy Stanley Leadership Podcast equips leaders with the necessary tools for continuous improvement and lasting impact. Recognized by Forbes as one of the 6 Leadership Podcasts To Listen To and as one of the Best Leadership Podcasts To Stay in the Know for CEOs by Industry Leader Magazine. Andy Stanley is a pastor, communicator, author, and the founder of North Point Ministries in Alpharetta, Georgia. For additional information, visit andystanley.com.

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