A researcher in the science of happiness has written a book that teaches us all how to feel more loved. Professor Dr. Sonja Lyubomirsky says previous research on happiness has focused on the love we feel FOR others, but she makes the argument that what truly makes us happy is the love we feel FROM others. How do we get that feeling? By changing our conversations. If we intentionally have conversations where we listen to learn, where we don’t interrupt or give advice or turn the topic to ourselves, our partners will feel more loved and, in turn, will become more willing and even eager to do the same for you.

A researcher in the science of happiness has written a book that teaches us all how to feel more loved. Professor Dr. Sonja Lyubomirsky says previous research on happiness has focused on the love we feel FOR others, but she makes the argument that what truly makes us happy is the love we feel FROM others. How do we get that feeling? By changing our conversations. If we intentionally have conversations where we listen to learn, where we don&rsquo;t interrupt or give advice or turn the topic to ourselves, our partners will feel more loved and, in turn, will become more willing and even eager to do the same for you.

"Amy and T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes.

Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. “Amy and T.J.” is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines. 

Follow @ajrobach, and @officialtjholmes on Instagram for updates.

"Amy and T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes.
Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. &ldquo;Amy and T.J.&rdquo; is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines.&nbsp;
Follow&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fajrobach&amp;data=05%7C01%7Chananeugebauer%40iheartmedia.com%7Caf5b998cdb9e421212c508dbdbc00cec%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638345390116330885%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=IYn0hEZXBGCMRFR3yA%2B7%2BUlJ7b4TdRm6xUi%2FIXqA19s%3D&amp;reserved=0">@ajrobach</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fofficialtjholmes%2F&amp;data=05%7C01%7Chananeugebauer%40iheartmedia.com%7Caf5b998cdb9e421212c508dbdbc00cec%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638345390116330885%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=e2BhKqbZn6r%2BoMQv3dS%2B4eGrPH9vNX24cg4o24Voxcg%3D&amp;reserved=0">@officialtjholmes</a>&nbsp;on Instagram for updates.

Amy and T.J.

The Secret To Happiness: FEELING Loved… So Here’s How To Get More Love In Your Life!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/89f50597-7196-4380-8576-b4a70103a286/transcript