Timing is apparently everything when it comes to “successful sex” according to a sleep expert and psychologist who has been studying hormone levels for more than 2 decades.  This researcher says our hormones are literally the opposite of what we need for good sex at the time MOST couples have sex: right before bed.  We go over when the best time to connect is for both women and men, and what to do if he’s a night owl and she’s a morning person. 

Timing is apparently everything when it comes to &ldquo;successful sex&rdquo; according to a sleep expert and psychologist who has been studying hormone levels for more than 2 decades. &nbsp;This researcher says our hormones are literally the opposite of what we need for good sex at the time MOST couples have sex: right before bed. &nbsp;We go over when the best time to connect is for both women and men, and what to do if he&rsquo;s a night owl and she&rsquo;s a morning person.&nbsp;

"Amy & T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes.

Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. “Amy & T.J.” is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines. 



Follow @ajrobach, and @officialtjholmes on Instagram for updates.

"Amy &amp; T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes.
Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. “Amy &amp; T.J.” is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines. 
 
Follow <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fajrobach&amp;data=05%7C01%7Chananeugebauer%40iheartmedia.com%7Caf5b998cdb9e421212c508dbdbc00cec%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638345390116330885%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=IYn0hEZXBGCMRFR3yA%2B7%2BUlJ7b4TdRm6xUi%2FIXqA19s%3D&amp;reserved=0">@ajrobach</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fofficialtjholmes%2F&amp;data=05%7C01%7Chananeugebauer%40iheartmedia.com%7Caf5b998cdb9e421212c508dbdbc00cec%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638345390116330885%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=e2BhKqbZn6r%2BoMQv3dS%2B4eGrPH9vNX24cg4o24Voxcg%3D&amp;reserved=0">@officialtjholmes</a> on Instagram for updates.

Amy & T.J.

You've Already Missed Your Best Chance at Good Sex Today

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0861f702-2e7c-4071-8692-b45a00dd7093/transcript